Therapist profile
Lauren Rodriguez, LMHC
Florida
Florida LMHC - Anger and Relationships
Continue with LaurenKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH23527
- NPI1932952363
- Experience5 years
- LanguagesEnglish, Spanish
- LocationFlorida
About
- Client-Centered approach
- Cognitive Behavioral Therapy
- Narrative Therapy
About Lauren
Lauren Rodriguez is a Florida LMHC with five years of clinical experience. She works with adults on common life stresses such as anxiety, relationship strains, depression, and anger. Lauren speaks English and Spanish and focuses on practical steps people can use right away.
She draws on client-centered principles to keep sessions focused on the person in front of her. That means listening, reflecting, and helping people notice the patterns that keep them stuck. She also uses cognitive behavioral techniques to help change unhelpful thoughts and behaviors. Narrative Therapy helps clients separate themselves from painful stories and rewrite how they see their experiences.
In sessions she aims for clear goals and short-term strategies as well as deeper exploration when needed. For someone snapping at loved ones, struggling with work frustration, or carrying resentment, she will work on immediate coping skills and on underlying triggers. Lauren also supports people dealing with grief, addiction concerns, body image, and caregiver stress.
Clients can expect straightforward conversation about what is working and what to try next. She encourages small experiments between sessions to test new ways of responding. Her bilingual ability can help Spanish speakers access therapy in their preferred language.
Before booking, confirm the current session options and scheduling process. To begin, users complete a short matching questionnaire and schedule a first session through the site's booking flow.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and building understanding. Online sessions using this approach center the person's experience and priorities, with the therapist reflecting what she hears and helping clients clarify goals. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. Online CBT sessions typically include skill-building, thought records, and practical homework to reduce anger and anxiety. Narrative Therapy helps people separate themselves from the problems they face and rewrite the stories that keep them stuck, which can be done through conversation and written exercises during remote sessions.Finding the right mix of approaches is part of the process. Lauren works collaboratively to identify which methods fit a person's goals and comfort level. She will suggest starting points and adjust strategies as sessions reveal what helps most, so the plan evolves with the client's needs.
Session formats are not specified here, so confirm current options before booking. Many people find online sessions helpful for fitting therapy into busy days, using shorter check-ins when needed, or avoiding travel time. Online work can make it easier to practice techniques between sessions and to review written exercises together. Ask about language options, scheduling, and the subscription payment model when you book your first appointment.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English, Spanish
Questions
Frequently asked questions
What concerns does she address related to anger?
She works with adults on anger alongside stress, relationship strain, depression, and related issues such as resentment and impulsivity.
What is her therapeutic style like?
Her work is client-centered with practical techniques. She listens, reflects, and uses CBT and Narrative Therapy tools to change thoughts and stories that fuel anger.
How much clinical experience does she have?
She has five years of professional experience practicing as a clinician in Florida.
What are her credentials and location?
She is an LMHC licensed in Florida and provides services based in that state.
Can I work with her in Spanish?
Sessions are offered in English and Spanish.
Does she accept international clients?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.