Therapist profile
Laura Moore, LCMHC
North Carolina
Licensed counselor - Anger and relationships
Continue with LauraKey details
- CredentialsLCMHC
- LicenseLCMHC, North Carolina / 9864
- NPI1851055727
- Experience25 years
- LanguagesEnglish
- LocationNorth Carolina
About
- ACT and CBT
- DBT skills
- Anger management
About Laura
Laura Moore is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 25 years of professional experience. She works with adults on stress, anxiety, depression, relationship concerns, and anger. She also helps with self-esteem, motivation, and confidence issues.
Her approach starts with listening to how each person describes their life. She treats clients as the main authors of their stories and points out strengths that can be used to handle difficult situations. Sessions focus on practical steps clients can use between meetings to notice patterns and try new responses.
Laura draws from several evidence-informed methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. She combines these with a client-centered attitude so people can practice skills that fit their daily routines. The work often includes clear goals, skill-building, and reviewing what helped or didn’t help.
She has spent years helping people manage anger that shows up at home or work, alongside related challenges like grief, trauma, and changes in relationships. Laura also supports issues connected with identity and life transitions, such as adoption, aging, caregiving, and sexual expression within consenting adult relationships.
Sessions are conducted in English and she accepts international clients. Cost varies with location and uses a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the site.
How sessions work
How her approaches translate to online work
Laura often uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings and choose actions that match their values. ACT can be helpful for anger when the goal is to act in line with what matters rather than being driven by reactive impulses.She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and change behavior through small experiments. CBT is useful for managing anger patterns at work or in relationships by building alternative responses and testing them in everyday situations.
Dialectical Behavior Therapy skills are included to teach practical tools for emotional regulation, distress tolerance, and clearer communication. These skills give concrete steps to try when frustration or resentment starts to build.
Finding the right mix of approaches is part of the work. The therapist and client decide together which methods to prioritize based on goals and what feels useful in practice. This collaborative way helps clients test strategies and adjust them as they notice what works.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit meetings into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Those practical benefits often help people maintain regular work on their goals while managing day-to-day demands.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, anger, self-esteem, grief, trauma, and related life changes.
What is her therapeutic style?
She uses a client-centered stance and draws on ACT, CBT, and DBT to teach practical skills and set clear goals.
How long has she been practicing?
She has 25 years of professional experience working with adults on emotional and relationship concerns.
Where is she licensed and based?
She is a North Carolina LCMHC - that is, a Licensed Clinical Mental Health Counselor in North Carolina.
Can I work with her if I live outside the US?
Sessions are offered in English and she accepts international clients; confirm suitability during the intake process.
Which session formats does she offer?
Session formats are not specified in the biography; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Click the site button for online therapy options, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.