Therapist profile

Kelly Eichenlaub, LPC

Pennsylvania

Licensed Professional Counselor - Stress and Anger

CredentialsLPC
LicenseLPC, Pennsylvania / PC011240
NPI1093177438
Experience9 years
LanguagesEnglish
LocationPennsylvania

About

About Kelly

Kelly Eichenlaub is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with nine years of experience. She helps people dealing with stress, anxiety, grief, low self-esteem, depression, parenting challenges, relationship strain, trauma and anger. Sessions focus on practical steps to manage difficult feelings and daily pressures.

Kelly approaches therapy in a straightforward way. She works with clients to identify current barriers and clear, achievable goals. Conversations aim to name what’s happening, try new responses, and practice skills between sessions so change carries into everyday life.

Her work uses several evidence-informed approaches. Clients can expect elements from cognitive behavioral therapy to shift unhelpful thought patterns. Dialectical behavior therapy tools are used for emotion regulation and distress tolerance when strong feelings feel overwhelming.

She also integrates Acceptance and Commitment Therapy to clarify values and build committed action, and attachment-focused ideas to look at patterns in close relationships. Therapy is collaborative; the plan changes as progress and priorities shift.

Kelly emphasizes making time for therapy manageable. She helps people break down big problems into smaller steps, and practices skills in the real world. The goal is clearer thinking, fewer reactive moments, and better tools for stress and anger management.

How sessions work

How her therapeutic approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and make choices that match their values. It often focuses on small actions a person can take even when feelings are uncomfortable, and can help with anger, avoidance, and life changes.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It teaches practical techniques to test and change thinking patterns that fuel anxiety, depression, or reactive responses like snapping at others.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods to try based on goals and preferences. Plans are adjusted as new information and results emerge.

Confirm the current session options before booking so you know the formats offered. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people practice skills in the settings where they live and work, and switch approaches if one method isn’t producing useful steps forward.

Areas of focus

Areas of expertise

Primary focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger management

Additional focus areas

Blended family issuesCaregiver issues and stressCo-morbidityCodependency Communication problems Control issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily problemsFirst responder issuesForgiveness Guilt and shameHoardingInfidelity Isolation / lonelinessLife purposeMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused Therapy

Experience

9+ years

Listed in

Pennsylvania

Languages

English

Questions

Frequently asked questions

What kinds of problems does she help with?

She works with stress, anxiety, grief, depression, anger, relationship and parenting concerns along with related issues like codependency and caregiver stress.

What is her therapy style like?

She uses a practical, goal-focused style that emphasizes identifying barriers, practicing skills, and checking progress over time.

How much experience does she have?

She has nine years of clinical experience working with adults on mood, coping, and relationship-related concerns.

What are her credentials and where is she located?

She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.

Which languages are offered in sessions?

Sessions are offered in English.

Can people outside the United States work with her?

She does not accept international clients at this time.

How are sessions scheduled and paid for?

Costs vary with location and sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

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