Kate Lacy, NCPS

Kate Lacy is a counsellor registered with NCPS and has 25 years of experience in the United Kingdom. She works with people dealing with stress, anxiety, depression, addictions and anger. She also helps with relationship and intimacy-related concerns, self-esteem, motivation and career questions.

Her style treats the client as the expert in their own life. She listens for strengths and practical options. Sessions focus on straightforward steps rather than jargon. The aim is clearer thinking and more manageable day-to-day choices.

She uses a blend of approaches to fit what each person needs. That can include talking about attachment patterns from past relationships and how they show up now. Cognitive Behavioural Therapy methods are used for noticing unhelpful thoughts and testing small changes.

Mindfulness-based work appears when slowing down and noticing the present helps reduce reactivity. Existential ideas are introduced to examine values and what matters most when someone feels stuck. These approaches are described simply and used as tools, not labels.

Practical concerns are central. Sessions commonly look at handling anger in relationships, coping with workplace stress, and improving sleep and eating routines. People are helped to try small experiments between meetings and reflect on what works. This keeps the work grounded in everyday life.

How her approaches translate to online work