Justine Nyman, LMHC

Justine Nyman is a Licensed Mental Health Counselor (LMHC) in Florida with ten years of clinical experience. She works with adults facing stress, anxiety, addictions, anger, mood disorders, relationship struggles, parenting concerns, and grief. Sessions focus on practical skills and steady progress rather than quick fixes.

Justine blends cognitive behavioral strategies with dialectical behavior techniques and mindfulness. She uses Acceptance and Commitment Therapy and motivational interviewing when helpful. She also draws on solution-focused ideas to set concrete, achievable goals.

In practice she emphasizes learning and using tools in everyday life. Clients work on goal setting, coping skills, and practicing new responses to difficult feelings. She notes that change often requires regular practice and pacing that fits each person.

Justine has experience with both individual and group counseling for mental health and dual diagnosis concerns. Her work includes helping people with substance use recovery, bipolar disorder, ADHD, and issues around identity and relationships. She emphasizes nonjudgmental conversations and acceptance as part of the process.

Sessions aim to help people notice patterns, try alternative behaviors, and reduce the impact of reactivity. Justine encourages steady practice so that helpful strategies become lasting habits. She asks people to take small steps, set realistic goals, and check progress over time.

How her approaches translate to online work