Counsellor profile
Juliet Smart, BACP
United Kingdom
BACP counsellor - Anger and wellbeing
Continue with JulietKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 399890
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- LGBTQ+ concerns
- Grief and loss
- Self-esteem work
About Juliet
Juliet Smart is a BACP counsellor in the United Kingdom with four years of professional experience. She supports people who are dealing with grief, low self-esteem, motivation struggles and issues linked to sexual orientation and gender identity. Juliet focuses on helping adults who want clearer thinking about their feelings and behaviours around relationships, work and life changes.
Juliet encourages straightforward conversation about what is worrying someone right now. She listens to practical problems and helps people name what triggers anger, anxiety or low mood. Sessions aim to clarify small steps a person can try between meetings, rather than only talking about the past.
Her approach centres on evidence-based therapeutic techniques to reduce symptoms and build coping skills. Juliet helps people practice ways to notice unhelpful thoughts and try different responses. That practical work is aimed at easing tension at home or at work, and reducing repeated patterns of snapping or withdrawing.
People come to Juliet for support with relationship strain, career stress, parenting pressures and life transitions. She also works with concerns such as trauma, panic, ADHD-related difficulties and social anxiety. She talks through what is happening now and what concrete changes a person can make in day-to-day life.
To begin, clients complete a short matching questionnaire and then schedule a first session. Sessions use a subscription that can be cancelled at any time, so people can try the arrangement and adjust if needed.
How sessions work
Therapeutic approaches and online working
Juliet draws on evidence-based approaches that focus on changing unhelpful patterns and building coping skills. One common technique helps people identify stressful thoughts and test whether those thoughts fit the facts; this can reduce immediate anger and rumination. Another approach teaches practical skills for managing strong emotions, such as pacing responses, grounding exercises and short behavioural experiments that can be used between sessions.Finding the right approach is part of the work. Juliet treats the choice of method as collaborative and adjusts techniques to suit a person’s goals and preferences. She talks through options in early sessions and picks the ways of working that best suit the issues a person brings, whether that is stress at work, relationship tension or grief.
Please confirm which session formats are available before booking, because the biography does not list specific options. Many people find online therapy helps fit sessions around work and family life, cuts travel time and allows for quicker check-ins during a busy week. Others prefer formats that use less bandwidth or shorter appointments to make fitting sessions into a break at work easier. Registered or accredited professionals generally aim to match practical arrangements to a person’s daily routine while working together on emotional goals.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger problems does she help with?
Juliet works with adults dealing with snapped responses, building resentment, workplace frustration and anger linked to relationships or life changes.
How does she approach therapy sessions?
She uses straightforward, evidence-based techniques focused on noticing triggers and practising different responses. Work often includes practical steps to try between sessions.
How much clinical experience does she have?
Juliet has four years of professional work experience in the UK supporting people with issues like grief, self-esteem and anxiety.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I see her if I live outside the UK?
Sessions are offered in English and she is not currently taking international clients.
Which session formats are available?
Please confirm current session options before booking by checking the online therapy options button, as formats are not listed in the biography.
How are sessions charged?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with Juliet?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.