Julie Thomas, LPC

Julie Thomas is an LPC - Licensed Professional Counselor in Oklahoma with 25 years of experience. She works with adults on stress, anxiety, depression, grief, anger, parenting, adoption-related concerns, and related problems. Sessions are presented in a straightforward, practical way designed for people who want to manage strong feelings and life changes better.

She trained at the University of Central Oklahoma, earning a Master of Education in Community Counseling. Her work history includes outpatient counseling, therapeutic foster care, school-based counseling, and adoptions. Those roles exposed her to a wide range of problems and gave her substantial applied experience.

Julie uses person-centered, strengths-based principles and treats the client as the expert in their own life. She blends that stance with techniques from cognitive behavioral therapy, mindfulness, solution-focused work, and hypnotherapy when appropriate. The result is a mix of talking, practical skills practice, and concrete tools to try between sessions.

People who come to her typically want to reduce reactivity, improve communication, or handle grief and transition more steadily. She also helps with sleep problems, attention concerns, and parenting skills rooted in real-life routines. Sessions aim to identify small, usable changes rather than vague promises.

Her style is collaborative and direct. She helps people notice patterns, test new responses, and build on existing strengths. The focus is on actions you can take outside the office to ease stress and better manage anger and frustration.

Approaches used in online sessions and how they help