Counsellor profile
Julie Little, BACP
United Kingdom
BACP counsellor - Anger and anxiety support
Continue with JulieKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 380855
- Experience8 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Stress and anger
- CBT and DBT skills
- Trauma-informed work
About Julie
Julie Little is a BACP-registered counsellor in the United Kingdom with eight years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship and family strains, grief, trauma and abuse, and anger. She also supports people facing changes such as career shifts, addiction concerns, sleep or eating difficulties, and the effects of chronic illness.
Julie draws on practical, evidence-informed approaches to make sense of what is happening now. She treats people as the expert in their own life and helps them notice strengths they already have. Sessions focus on clear steps the client can try between meetings as well as talking things through in the room.
Her background includes over two decades working with young people and families in education and care settings. That experience shaped a direct, steady style that aims to reduce overwhelm and increase usable coping skills. She uses familiar, straightforward language rather than technical jargon.
In practice Julie combines client-centred listening with cognitive behavioural techniques and skills from dialectical behaviour therapy when appropriate. She also uses trauma-focused methods and solution-focused work to help people manage specific problems and set realistic goals.
Julie offers sessions in English and accepts clients from outside the UK. Costs vary by location and sessions use a subscription model that can be cancelled at any time. To begin, prospective clients complete a short matching questionnaire before booking a first session.
How sessions work
Therapeutic approaches and how online sessions can help
Client-Centred Therapy focuses on listening and helping people make sense of their experience. It encourages the client to set the pace and priorities and supports building on strengths to manage difficult feelings. Cognitive Behavioural Therapy, or CBT, works on the links between thoughts, feelings and actions. It helps people test unhelpful thinking patterns and practise new ways of responding to triggers such as anger or anxiety.Finding the right approach is part of the therapeutic process. The therapist will work collaboratively with the client to decide which combination of methods fits best based on their goals and preferences. That might mean using CBT tasks for managing bursts of anger, DBT skills for emotion regulation, or short solution-focused work to tackle a specific problem.
The biography does not specify session formats, so please confirm the available options before booking. Online work can make sessions easier to schedule around work and family life, allow shorter check-ins when needed, and remove the need to travel. Many people find that being able to join a session from wherever they are helps therapy fit into a busy week and supports consistent progress.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger and related concerns does she help with?
She supports adults struggling with anger alongside stress, anxiety, relationship and family conflict, grief, trauma and other life changes.
How would she approach temper, frustration or snapping at others?
Her style is practical and skills-based, combining client-centred listening with CBT and DBT techniques to build coping strategies and reduce reactive responses.
How much clinical experience does she have?
She has eight years of counselling experience and over twenty years working in education and care settings supporting young people and families.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How are sessions paid for and what do they cost?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
What do I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.