Counsellor profile
Julia Wilkinson, BACP
United Kingdom
BACP counsellor - Anger and anxiety
Continue with JuliaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 396058
- Experience7 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Stress and anxiety
- Anger issues
- Acceptance and ACT
About Julia
Julia Wilkinson is a BACP counsellor in the United Kingdom with seven years of clinical experience. She works with adults facing stress, anxiety, addictions and depression, and she lists anger among her areas of focus. Julia also helps people dealing with compassion fatigue, relationship and intimacy concerns, trauma and grief, and issues around eating and sleeping.
She describes clients as the experts in their own story and starts from that view. Sessions tend to focus on clear, practical steps and on recognising existing strengths. Julia aims to help people notice patterns that make anger and irritation worse, and to build alternatives that fit daily life.
Her approach draws on a mix of methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based work. That means conversations about thoughts and behaviours, experiments in making small changes, and attention to how past relationships affect current responses.
Julia also uses Client-Centred and Dialectical Behaviour Therapy ideas to support emotional regulation and communication. These ways of working are used to practise new skills and to reduce the urge to withdraw or snap at others.
People who choose Julia should expect practical, down-to-earth sessions. She asks about goals and priorities, then helps build manageable steps. Prospective clients are invited to check session options before booking so they know how meetings will be arranged.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and take actions that match their values. It can help when anger gets in the way of the things someone cares about. Cognitive Behavioural Therapy looks at links between thoughts, feelings and behaviour and offers practical techniques to test and change those links, which can reduce reactive responses.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what has or hasn’t helped before. Together they will try methods and adjust the plan as they learn what works in day-to-day life.
The source biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions around work, childcare and travel. It can also allow for shorter check-ins when that is useful, or for sessions without video when bandwidth or camera use would be difficult. Registered or accredited professionals and therapists commonly use these practical options to help integrate therapy into a busy routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger-related problems does she work with?
She lists anger alongside stress, anxiety, addictions and relationship issues. The biography also notes compassion fatigue, trauma, grief and sleep or eating concerns.
What is her general way of working?
She starts from the view that clients know their own story and uses practical steps. Work includes noticing patterns, practising alternative responses and setting manageable goals.
How much clinical experience does she have?
Julia has seven years of experience working in counselling and therapeutic roles in the United Kingdom.
What credential does she hold and where is she based?
She is a BACP counsellor and practises in the United Kingdom.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography does not list specific session formats. Confirm current session formats with Julia before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.