Counsellor profile
Joseph Mbaeru, BACP
United Kingdom
BACP counsellor - anger and relationship support
Continue with JosephKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 390452
- Experience6 years
- LanguagesEnglish, Igbo, Yoruba
- LocationUnited Kingdom
About
- ACT and CBT
- Attachment focus
- English Igbo Yoruba
About Joseph
Joseph Mbaeru is a BACP counsellor practising in the United Kingdom with six years of experience. He works with adults facing stress, anxiety, depression, relationship difficulties, trauma and abuse, grief, addictions, anger and related concerns. Sessions can be conducted in English, Igbo or Yoruba, and he accepts international clients.
Joseph trained in Integrative Counselling and Psychotherapy, combining humanistic, psychodynamic and cognitive-behavioural ideas. He uses an integrative, collaborative style that blends techniques rather than relying on a single method. That mix lets him respond to how a person presents in the room and to their immediate goals.
In practical terms he draws on cognitive-behavioural tools to look at thinking and behaviour patterns. He uses Acceptance and Commitment Therapy ideas around values and committed action. Elements of Dialectical Behaviour Therapy and Attachment-Based work are used when emotion regulation or relationship patterns are central concerns.
Joseph describes his role as helping people increase self-awareness and build resilience. He listens actively and aims to create a respectful environment where clients can speak openly about setbacks and change. He notes particular experience with issues such as low self-esteem, parenting strain, career pressure, sleep and eating struggles, and coping after separation.
He keeps up professional development through workshops and supervision and states a commitment to reducing stigma and widening access to therapy. Before booking, readers should confirm current session options and the subscription details that apply in their location.
How sessions work
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take steps in that direction, even when uncomfortable feelings are present. It can be useful for anger that is tied up with avoidance, rumination or feeling stuck.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours. In practice this means identifying patterns that escalate anger and testing small changes in thinking or action to reduce reactivity and improve coping.
Attachment-Based Therapy examines how early and current relationship patterns shape responses to others. This approach can help when anger shows up in close relationships or when past hurt influences present reactions.
Choosing the right approach is part of the work. The therapist will discuss goals, preferred ways of working and practical concerns, and then agree a plan together. That plan can change as work progresses so it stays relevant to the client's needs.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counselling into a busy day, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals offer these options and can explain which format best suits a person's schedule and the practical demands of their life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Igbo, Yoruba
Questions
Frequently asked questions
What kinds of anger-related issues does he address?
He works with adults who struggle with anger tied to stress, relationships, grief, trauma and everyday frustration.
What is his therapeutic style like?
He uses an integrative and collaborative approach, combining cognitive-behavioural, acceptance and attachment-informed methods to match a client's needs.
How much clinical experience does he have?
He has six years of experience working in counselling and psychotherapy settings, including clinical training and private practice.
Where is he based and what credential does he hold?
He practises in the United Kingdom and holds BACP registration as supplied in his profile.
Which languages are supported in sessions?
Sessions are offered in English, Igbo and Yoruba.
Can people outside the UK work with him?
He accepts international clients; confirm any regional details before booking.
How are sessions booked and what does it cost?
Cost varies by location and sessions use a subscription that can be cancelled at any time; check the subscription terms for your area.
What should I do to start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.