Counsellor profile
Jonathan Smith, BACP
United Kingdom
BACP counsellor - anger and relationships
Continue with JonathanKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 374680
- Experience6 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- CBT methods
- Mindfulness tools
- Solution-focused steps
About Jonathan
Jonathan Smith is a BACP counsellor in the United Kingdom with six years of experience. He helps people who are struggling with anger, stress, anxiety, relationship problems, addictions and life changes. He also supports those facing grief, difficulties with intimacy, self-esteem concerns and career strain.
Jonathan draws on both his counselling background and life experience as a parent to help people sort through practical problems. He offers straightforward conversations that focus on what is happening now and what could be different. Sessions aim to identify patterns, spot unhelpful reactions and explore workable alternatives.
He uses client-centred listening to understand each person's perspective. Cognitive Behavioural Therapy techniques are used where thinking and behaviour patterns are a problem. Mindfulness exercises and solution-focused steps are introduced to help with immediate coping and small achievable changes.
Jonathan works with issues that often sit together, such as anger alongside relationship tension or stress at work. He pays attention to how everyday pressures, sleep and substance use affect mood and reactions. He is comfortable talking about identity and LGBT concerns alongside family matters.
People who want clear, practical ways to manage outbursts or simmering resentment may find his style useful. Sessions aim to be direct and respectful, with a focus on what the person wants to change and how to get started.
How sessions work
How his approaches translate to online work
Client-Centred Therapy is about listening closely to the person's experience and responding in ways that help them feel understood. It helps when someone needs a space to talk through triggers, relationships and personal values. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and introduces practical exercises to test new ways of thinking and behaving. It is useful for anger that follows automatic thoughts or unhelpful reactions. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and to notice bodily signs before anger escalates. These exercises can help with stress, sleep and everyday irritation.Finding the right mix of approaches is part of the work. The therapist will collaborate with the person to choose techniques that match their goals, preferences and day-to-day schedule. Plans can be revisited as progress is made or new issues come up.
The original biography does not list which online session formats are offered, so please confirm the available options before booking. Online work can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing a shorter check-in on a lunch break. It can also let someone use audio-only contact if low bandwidth or not being on camera is preferable. Registered or accredited professionals and therapists commonly use these approaches to help people manage anger and related concerns.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger-related concerns does he support?
He supports people dealing with snapping at loved ones, built-up resentment, workplace frustration and managing strong reactions alongside other issues such as stress, anxiety and relationship problems.
What is his general therapeutic style?
He uses a practical, conversational approach that focuses on understanding what is happening and trying small, realistic changes. Sessions mix listening with hands-on techniques.
How much experience does he have?
He has six years of counselling experience working in the United Kingdom and with a range of concerns including addictions, trauma, parenting and career change.
What credentials and location are listed?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.