Counsellor profile
John Lennox, BACP
United Kingdom
BACP counsellor - anger and mood concerns
Continue with JohnKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 141977
- Experience14 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- CBT methods
- ACT practices
- Attachment work
About John
John Lennox is a BACP-registered counsellor practising in the United Kingdom with 14 years of professional experience. He works with adults on a wide range of concerns including stress, anxiety, depression, trauma and abuse, low self-esteem, grief, addictions, career strain and anger. He also supports people with relationship and intimacy-related issues and with parenting and family-related stress.
He uses a mix of straightforward talking and evidence-informed techniques in sessions. He draws on cognitive behavioural therapy, Acceptance and Commitment Therapy and attachment-based ideas to help people notice patterns and try different responses. Sessions focus on practical steps as well as understanding how past experiences shape current reactions.
John describes his style as client-centred, aiming to build clear rapport and a constructive working relationship. He listens to what matters most to the client and helps set achievable goals. Work might include learning ways to manage strong feelings, changing unhelpful thinking, and developing more flexible behaviour.
Over his career he has worked with people facing bereavement, PTSD and ongoing stress from work or life changes. He also addresses concerns around body image, control issues, codependency and sexual subcultures such as BDSM and kink when these are relevant to a person’s wellbeing.
Sessions are offered in English and John accepts international clients. Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How sessions work
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) is about noticing thoughts and feelings without getting ruled by them and picking actions that match personal values. It can help when anger feels automatic or when someone wants a different way to respond in stressful moments. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns. CBT can be useful for workplace frustration, worry and anger that follows negative thinking. Attachment-Based Therapy focuses on how early relationships shape emotional responses and can help when anger ties back to fears of abandonment or connection issues.Finding the right approach is part of the work. The therapist will discuss options and test what helps most, adapting methods to the client's goals and preferences. This is a collaborative process where practical tasks and reflection both play a role.
The original biography does not list explicit session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can use these formats to keep continuity of care and help clients apply techniques in everyday settings.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Which anger-related problems does he help with?
He supports adults dealing with snapping, built-up resentment, workplace frustration and general anger-related difficulties. Anger sits alongside related concerns such as anxiety, depression and relationship strain.
What is his therapeutic style?
He works in a client-centred way that combines talking with practical techniques. That means checking what matters to the client and trying small, concrete steps between sessions.
How much experience does he have?
He has 14 years of professional experience in the UK working with a wide range of mental health issues, including trauma, bereavement and work-related stress.
What are his credentials and where practices are based?
He is BACP registered and practices in the United Kingdom.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions charged?
Costs vary with location and sessions operate using a subscription model that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.