Jo Eaton-Brown, BACP

Jo Eaton-Brown is a BACP counsellor in the United Kingdom with seven years of professional experience. She helps people who are struggling with stress, anxiety, relationship and family tensions, anger, grief, low self-esteem and major life changes. Sessions focus on practical steps to reduce distress and improve day-to-day coping.

Her approach is straightforward and person-focused. She listens without judgement and encourages clients to clarify what matters to them. Conversations look at thoughts, feelings and behaviours so clients can see patterns that feed frustration or resentment.

Jo uses Client-Centred Therapy to centre the person's own experience and priorities. That means she follows the client’s pace and aims to understand their perspective before suggesting changes. She also draws on Solution-Focused Therapy, which highlights concrete, short-term strategies to manage specific problems and set clear goals.

In practical terms sessions are a mix of exploring what’s happening now and trying simple steps to shift it. Jo names small, achievable experiments a person can try between meetings. She checks progress and adjusts plans when something isn’t working.

She offers video and phone sessions and frames therapy as a collaborative process. To begin, readers are invited to use the online matching and booking flow to choose a session and book a first meeting.

How Jo uses client-centred and solution-focused work online