Counsellor profile
Jessica Reed, NCPS
United Kingdom
Counsellor for anger and relationships
Continue with JessicaKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS17-05710
- Experience5 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Attachment-based work
- Mindfulness practice
- Somatic techniques
About Jessica
Jessica Reed is a counsellor registered with NCPS and has five years of professional experience in the United Kingdom. She works with adults who are dealing with stress, anxiety, relationship strain, anger and related concerns. Sessions focus on practical steps people can try between meetings as well as clearer ways to talk about what is happening in daily life.
Her style centres on listening to how a person experiences difficulty and then testing approaches that feel manageable. She uses client-centred methods to help people name patterns and make choices that reduce repeated conflict. Mindfulness techniques are offered to help with calmer moments and better focus. Somatic ideas are included when bodily tension and reactivity are part of the problem.
Jessica draws on attachment-based and psychodynamic perspectives to look at long-standing patterns that show up in relationships. That can be useful for issues like codependency, commitment worries or trouble trusting others. She also works with practical problems such as sleep, eating, addiction and coping with life changes.
People who come with ADHD, grief, trauma, or questions about sexual intimacy will find approaches that aim to make symptoms easier to manage rather than quick fixes. She also supports those dealing with parenting strain and career stress without implying rapid change.
Sessions are guided by conversation, focused exercises and simple practices to try between appointments. Jessica accepts international clients and conducts work in English. Before booking, clients should confirm the current session options and the subscription cost structure that applies to their location.
How sessions work
How her approaches shape online work
Attachment-based work looks at patterns formed in close relationships and how those patterns appear now. It helps people notice repeated reactions in arguments, trust issues and commitment worries so they can try different responses.Client-centred therapy focuses on listening and following what the person brings. The therapist helps name feelings, reflect what is said, and support practical choices rather than pushing a set plan.
Mindfulness therapy offers short exercises to increase awareness of thoughts and bodily states. These practices can reduce snapping responses, improve focus, and make it easier to act rather than react in tense moments.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to agree which methods to try first, and will adapt them based on goals and what feels workable in daily life.
The original biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy around work, family commitments and travel. They also allow for shorter check-ins when time is tight, or sessions that use audio rather than video if that suits the client better.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family issues, anger, self‑esteem, addiction, trauma, grief, sleep and eating concerns, and related topics.
What is her therapeutic approach like?
Her approach combines client-centred listening with attachment-based and psychodynamic ideas, plus mindfulness and somatic practices to address both thoughts and bodily reactions.
How much experience does she have?
She has five years of professional experience working with adults on a wide range of emotional and behavioural concerns.
What credentials and location are listed?
She is registered with NCPS and is based in the United Kingdom.
Which languages are supported and can she work across borders?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The original profile does not specify session formats; please confirm the current options before booking.
How does payment work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.