Jessica Camp, BACP

Jessica Camp is a BACP counsellor practicing in the United Kingdom with four years of experience. She works with people facing stress, anxiety, addictions, trauma and abuse, anger, self‑esteem problems, relationship concerns, grief, sleep and eating issues, bipolar and depression, ADHD and coping with life changes.

She previously worked in residential drug and alcohol rehabilitation and led a supported housing project, so she is familiar with complex emotional and physical needs. That background shapes how she approaches clients who have faced adverse childhood experiences, domestic violence, dual diagnosis and related challenges.

Her work draws on several therapeutic models rather than a single method. She uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, psychodynamic ideas, attachment-based thinking and a client-centred stance. Sessions look at both present difficulties and patterns that may have formed over time.

In practical terms she focuses on building a reparative, secure therapeutic relationship. Conversations aim to make feelings easier to manage, to reduce reactive responses and to help people notice the choices they have when anger or cravings arise.

People can expect direct, straightforward talking about triggers and coping strategies. She also explores past connections and attachment patterns when these are relevant. Work often includes small experiments between sessions to test new ways of responding to stress or anger.

Approaches and how online sessions are used