Therapist profile
Dr. Jeralyn Carter, LMHC
Hawaii
Dr. Jeralyn Carter, LMHC - Anger and Stress
Continue with JeralynKey details
- CredentialsLMHC
- LicenseLMHC, Hawaii / MHC-298
- NPI1669054631
- Experience18 years
- LanguagesEnglish
- LocationHawaii
About
- Anger management skills
- CBT and ACT methods
- Mindfulness and DBT tools
About Jeralyn
Dr. Jeralyn Carter is a Licensed Mental Health Counselor (LMHC) in Hawaii with 18 years of experience. She works with adults on stress, anxiety, anger, depression, relationship and parenting concerns, and other challenges listed in her practice focus.
She uses plain, practical methods in sessions. Dr. Carter combines evidence-based therapies with mindfulness and depth-oriented work. Sessions center on setting clear, realistic goals and tracking small changes in thoughts, feelings, and behavior.
People come for help managing snapping at loved ones, workplace frustration, built-up resentment, or another person’s anger at home. Dr. Carter offers tools for emotion regulation, clearer communication, and everyday coping strategies that can be practiced between sessions.
Her training includes cognitive behavioral work, dialectical behavior techniques, acceptance and commitment ideas, and Jungian-influenced depth work. She describes her role as collaborative - helping clients notice patterns, try new responses, and measure progress over time.
Dr. Carter also brings experience with trauma, grief, addictions, ADHD, bipolar mood concerns, and a range of attachment and identity issues. People who want practical steps and reflective insight tend to find this approach useful.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings while choosing actions that match your values. It can help with anger patterns that come from avoidance or fusion with upsetting thoughts. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. CBT provides practical steps to test unhelpful beliefs and change reactions, which can reduce reactive anger.Finding the right mix of methods is part of the process. She will work with each person to decide which approaches match their goals and preferences, and adjust the plan as progress is tracked together.
The biography does not list specific session formats, so confirm available online options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. It also supports practicing skills in the settings where anger often arises, so tools learned in sessions can be tried right away in everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Hawaii
Languages
English
Questions
Frequently asked questions
What kinds of anger and related concerns does she address?
She addresses everyday anger like snapping at loved ones, workplace frustration, built-up resentment, and related issues such as anxiety, depression, and relationship stress.
How would she approach my temper or reactivity?
She blends cognitive behavioral techniques, acceptance and commitment ideas, and DBT-informed skills to help recognize triggers and practice alternate responses.
What is her clinical background and experience?
She is a Licensed Mental Health Counselor with 18 years of experience working with trauma, grief, mood concerns, addictions, ADHD, and more.
Where is she licensed and practicing?
She holds an LMHC credential in Hawaii and practices from that jurisdiction.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does accept international clients.
What session formats are available?
Please confirm current session options before booking since the biography does not specify exact formats.
How are sessions priced?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.