Therapist profile
Jennifer Stephens, LPC
Alabama
Licensed counselor - anger and addiction
Continue with JenniferKey details
- CredentialsLPC
- LicenseLPC, Alabama / LPC03453; LCPC, Nevada / CP5955-R; LPC, Oregon / C9474; LPC, Texas / 97940
- NPI1548639131
- Experience22 years
- LanguagesEnglish
- LocationAlabama
About
- Anger management
- Addiction recovery
- Mindfulness and CBT
About Jennifer
Jennifer Stephens is an Alabama-licensed professional counselor (LPC) with 22 years of clinical experience. She works with adults who are dealing with depression, anxiety, relationship strain, addiction concerns, and anger. Jennifer also supports people facing self-esteem struggles, grief, and major life changes.
Her work focuses on concrete skills and everyday steps. She blends cognitive behavioral ideas with mindfulness and narrative techniques to help clients notice patterns and test different behaviors. Sessions often include practical exercises for communication, managing strong emotions, and reducing unhelpful thinking.
Jennifer pays attention to how past relationships shape current reactions. She helps people name attachment and abandonment issues, work through family of origin wounds, and address codependency or control problems. That can make it easier to rebuild trust and set clearer boundaries in everyday life.
She also brings experience with substance use and co-occurring concerns, including drug and alcohol addiction and mood disorders such as bipolar. Treatment conversations can cover relapse planning, coping skills for urges, and ways to manage mood swings alongside other stressors.
Clients who are exploring gender or sexual identity-related questions will find that she lists LGBT and gender dysphoria among her focus areas. The emphasis is on practical problem solving - improving communication, handling anger without escalating conflict, and getting through transitions with clearer thinking.
How sessions work
How ACT, CBT and client-centered work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that reflect their values. It is often used for anxiety, depression, and problems like anger that come from avoidance or rigid thinking.Cognitive Behavioral Therapy (CBT) focuses on spotting thought and behavior patterns and testing small changes. It usually involves practical exercises for managing strong emotions, resolving conflicts, and shifting problem-solving habits.
Client-Centered Therapy emphasizes listening and collaboration. The therapist follows the client's concerns and supports their own problem solving rather than directing every step.
Finding the right mix of methods is part of the work. Jennifer will help clients try approaches, see what fits their needs, and adjust the plan based on goals and preferences. That collaboration aims to make sessions feel useful and relevant.
Session logistics are not listed in the biography, so confirm current online formats before booking. Many people find online sessions helpful for fitting therapy into a busy week, using shorter check-ins during work breaks, or avoiding travel. Therapists and licensed professionals adapt exercises like mindfulness practice and CBT homework to work across distance so clients can build skills between appointments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Alabama, Nevada, Oregon, Texas
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with depression, anxiety, anger, addictions, relationship problems, self-esteem, grief, parenting stress, and related issues listed in her profile.
What is her general therapy style?
Her style combines client-centered listening with practical techniques from CBT, mindfulness, and narrative work to change reactions and patterns.
How much experience does she have?
She has 22 years of experience as a clinician working with a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She holds the LPC credential and is licensed in Alabama.
Which languages are supported and can she see international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
Confirm current session options before booking, as the profile does not list specific formats and arrangements can vary.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.