Counsellor profile
Jemma Heath, NCPS
United Kingdom
Counsellor - Anger and Relationships
Continue with JemmaKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS20 - 00527
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Attachment work
- CBT techniques
- Hypnotherapy options
About Jemma
Jemma Heath is a counsellor credentialed with NCPS in the United Kingdom and has four years of professional experience. She works with stress, anxiety, relationship and intimacy-related issues, and also supports people coping with grief, anger and changes in work or life circumstances. She offers practical, conversational sessions aimed at making day-to-day life more manageable.
Her approach is grounded in a few established methods. She uses attachment-based ideas to look at how past relationships influence current patterns. She draws on client-centred principles to keep sessions focused on the client's priorities. Cognitive behavioural techniques are used to spot and change unhelpful thinking that feeds frustration or low mood.
In sessions she pays attention to communication problems, codependency, and commitment worries. She also works with issues such as abandonment, jealousy, body image and shame. When anger or resentment shows up, she helps people identify triggers and develop safer ways to express strong feelings.
Therapy with her typically involves talking through current problems, trying small practical experiments between meetings, and reviewing what helps. Hypnotherapy and emotionally-focused ideas may be used when they match a client's goals. She explains methods in plain language and keeps tasks realistic for everyday life.
People who choose her can expect a steady, direct style of working. Initial steps include a short matching questionnaire and scheduling a first session. The focus is on clear, manageable change rather than quick fixes.
How sessions work
How her approaches translate to online work
Attachment-Based Therapy looks at patterns from earlier relationships that affect reactions today. It helps when anger or withdrawal links back to trust, abandonment or attachment wounds. Client-Centred Therapy keeps the conversation focused on what the client wants to address and lets the client set the pace of work.Cognitive Behavioural Therapy (CBT) targets the thoughts and behaviours that keep stress and anger active. It is practical and often involves short exercises to try between sessions, such as noticing triggers or testing a different response. These methods are straightforward to use in remote sessions and can be adapted to daily routines.
Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods fit the client's goals and preferences. Sessions can blend styles over time, for example mixing CBT tasks with emotionally focused or attachment-based conversations where useful.
The original biography does not specify session formats, so please confirm available online options before booking. Online work can make it easier to fit sessions into busy schedules, allow shorter check-ins when useful, and remove travel time. Practical benefits include keeping continuity during life changes and making it simpler to use short skill-building exercises between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she support?
She supports stress, anxiety, relationship and intimacy-related issues, as well as grief, anger, self-esteem and coping with life changes.
How would she describe her therapeutic style?
Her style is practical and conversational, using client-centred listening alongside goal-focused techniques.
How much experience does she have?
She has four years of professional experience working with a range of emotional and relationship concerns.
What credential does she hold and where is she based?
She is credentialed with NCPS and practises in the United Kingdom.
Which languages are offered and can she work with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify particular formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.