Therapist profile
Jamie Finkelstein, LPC
Colorado
Licensed Professional Counselor - Anger and Anxiety
Continue with JamieKey details
- CredentialsLPC
- LicenseLPC, Colorado / LPC.0013258; LPCC, Minnesota / cc03767; LPC, Arizona / LPC-22710; LCPC, Maine / CC7370
- NPI1700280187
- Experience11 years
- LanguagesEnglish
- LocationColorado
About
- CBT techniques
- DBT skills
- ACT values work
About Jamie
Jamie Finkelstein is a Licensed Professional Counselor (LPC) with 11 years of experience practicing in Colorado. She works with adults facing stress, anxiety, anger, depression, addictions, grief, parenting strain, and LGBTQ concerns. Jamie focuses on practical ways to manage strong emotions and day-to-day challenges.
She uses clear, straightforward methods to help people reduce reactivity and improve relationships. Sessions mix skills training with talking through difficult moments. Jamie draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach concrete tools for managing upsetting thoughts and impulses.
Acceptance and Commitment Therapy also informs her work by helping clients notice what matters to them and take small steps toward those values. Emotionally-Focused and Client-Centered approaches guide how she listens and responds, ensuring conversations stay focused on the client’s priorities. These methods are used to address issues like intimacy struggles, career stress, sleep problems, and identity questions.
Jamie also supports people dealing with trauma and abuse, chronic illness, caregiver stress, adoption and attachment concerns, and codependency. She helps people weigh options, set boundaries, and practice new ways of communicating. Her style emphasizes steady problem-solving and learning skills that fit into everyday life.
Practical details are straightforward: sessions vary by location and use a subscription that can be canceled at any time. Sessions are conducted in English and international clients are not accepted. To begin, complete the short matching questionnaire and schedule a first session.
How sessions work
How therapeutic approaches shape online work
Jamie uses Cognitive Behavioral Therapy to help people notice and shift unhelpful thoughts and behaviors. CBT gives clear exercises and out-of-session practice that translate well to remote work, such as thought records and behavioral experiments.She also uses Dialectical Behavior Therapy for emotion regulation and distress tolerance. DBT provides concrete skills for managing intense feelings, improving interpersonal effectiveness, and tolerating discomfort without acting on impulse.
Finding the right approach is part of the process. Jamie collaborates with clients to decide which methods fit their goals, needs, and day-to-day realities. That may mean prioritizing skills training one week and values-based work the next so therapy stays practical and relevant.
The original biography does not specify which session formats are offered, so confirm current options before booking. In general, online work can make it easier to schedule sessions around work and family commitments, allow for shorter check-ins when needed, and let people use tools and worksheets between meetings. Licensed professionals can tailor the mix of conversation and skill practice so therapy fits into a busy life rather than adding another burden.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Colorado, Minnesota, Arizona, Maine
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She works with adults who snap at loved ones, feel ongoing resentment, get frustrated at work, or struggle with others' anger. Anger is listed among the concerns she addresses.
What is her general approach in sessions?
She combines skills-based work and talking through experiences. Methods include CBT and DBT to reduce reactivity and teach coping strategies.
How much experience does she have?
She has 11 years of clinical experience across multiple states and now practices in Colorado.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) and practices in Colorado. Licenses include AZ LPC and CO LPC.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.