Therapist profile
Jameson Bock, LMHC, LIMHP
Nebraska
Licensed counselor - relationships and anger
Continue with JamesonKey details
- CredentialsLMHC, LIMHP
- LicenseLIMHP, Nebraska / 3457; LMHC, Iowa / 136012
- NPI1225750078
- Experience3 years
- LanguagesEnglish
- LocationNebraska
About
- Client-centered approach
- CBT techniques
- DBT skills
About Jameson
Jameson Bock is a Licensed Mental Health Counselor (LMHC) and a Licensed Independent Mental Health Practitioner (LIMHP) practicing in Nebraska. He has three years of professional experience in the mental health field, working in schools and in clinical settings with adults and couples. Jameson lists a wide range of concerns he addresses, including stress, anxiety, relationship and intimacy issues, parenting, grief, addictions, eating and sleeping struggles, trauma and abuse, anger, and ADHD among others.
His background includes PK-12 school counseling and clinical work with adults and couples at different life stages. That mix gives him experience with everyday problems and longer-term issues. He describes his overall approach as narrative in style, which means he invites people to tell their story and notice the themes in it.
In sessions he emphasizes listening first and then helping people identify practical steps. He uses client-centered ideas to focus on what matters to the person, Cognitive Behavioral Therapy (CBT) tools to address thinking and behavior patterns, and Dialectical Behavior Therapy (DBT) skills for emotional regulation when needed. He also draws on existential questions and relationship-oriented work to address meaning and connection.
Jameson encourages people to bring examples from their daily life - at work, at home, or online - to make sessions concrete. He asks about what someone wants to change and helps map simple, observable actions. He also works with topics like abandonment, attachment concerns, body image, caregiver stress, and commitment issues when they show up in someone’s story.
If a person is ready to begin, Jameson recommends using the site's matching process to select an online option and schedule a first session.
How sessions work
How his approaches translate to online work
Jameson uses client-centered therapy to focus on the person's concerns and priorities. That approach means sessions start with the client's story and what they want to change, which can make online meetings feel direct and goal-focused.Cognitive Behavioral Therapy, or CBT, is used to spot patterns in thoughts and behaviors. Online sessions can include practical CBT tasks such as identifying thinking traps, planning small behavior changes, and reviewing homework between appointments.
He also uses Dialectical Behavior Therapy, DBT, for skills that help with emotional regulation and distress tolerance. DBT skills work well in short practice exercises and real-time coaching during a session, which can be done remotely when appropriate.
Jameson approaches choosing a method as a collaborative process. He will discuss goals and preferences, try approaches, and adjust what they do together. That way the right mix of listening, skills practice, and problem-solving emerges from the first few meetings.
The therapist's biography does not list specific session formats, so confirm which online options are offered before booking. Online work can make it easier to fit sessions into a busy life - for example a shorter check-in during a lunch break, fewer travel logistics, or options that do not require being on camera. These practical benefits can help people keep regular appointments and apply new skills between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Nebraska, Iowa
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, relationship and intimacy issues, parenting, grief, addictions, anger, sleep and eating difficulties, trauma and a range of other concerns listed in his profile.
How would he approach anger in sessions?
He listens to how anger shows up and then uses practical tools such as CBT to change unhelpful thoughts and DBT skills to manage strong emotions.
What is his clinical background?
His experience includes PK-12 school counseling and clinical work with adults and couples over three years in the mental health sector.
What credentials and location are listed?
He holds LMHC and LIMHP credentials and practices in Nebraska with the credential details IA LMHC and NE LIMHP noted.
Does he conduct sessions in other languages or accept international clients?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.