Therapist profile
Jamayla Gray, LPCC
California
LPCC in California - Anger and Relationships
Continue with JamaylaKey details
- CredentialsLPCC
- LicenseLPCC, California / 19851
- NPI1972265429
- Experience6 years
- LanguagesEnglish
- LocationCalifornia
About
- ACT and CBT
- Attachment focus
- Works with addictions
About Jamayla
Jamayla Gray is a California LPCC with six years of clinical experience. She focuses on concerns such as addictions, depression, anxiety, relationship and family issues, and anger. She also supports people dealing with self-esteem, intimacy, grief, sleep and eating difficulties, and life transitions.
Her approach blends several evidence-informed methods. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and take small, practical steps toward change. Attachment-based work and Emotionally-Focused Therapy inform how she addresses connection and trust in relationships.
Sessions are conversational and aimed at making problems feel more manageable. She listens for how thoughts, feelings, and behaviors link together, and then offers concrete strategies clients can try between meetings. She works with concerns related to ADHD, bipolar mood patterns, compassion fatigue, and career stress as well as more specific issues like body image, chronic illness, and caregiving strain.
Jamayla also works with people from LGBT communities and with those exploring nonstandard relationship or sexual cultures such as BDSM and kink. She attends to practical life demands and the impact they have on mood, coping, and close relationships.
People who start with her complete a brief intake and set goals together. Her practice accepts international clients and sessions are conducted in English. The first steps are to fill out a short matching questionnaire and schedule an initial meeting.
How sessions work
Therapeutic approaches and online sessions
Jamayla uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as central tools. ACT helps people notice and accept thoughts and feelings while clarifying values and small, committed actions. CBT focuses on identifying thinking patterns and trying practical behavioral experiments to reduce reactivity and improve daily functioning.She also draws on Attachment-Based ideas when relationships and trust are core concerns. That work looks at how early and current connection patterns shape reactions to conflict, closeness, and anger, and then explores concrete ways to repair or change those patterns together. Choosing which approaches to emphasize is collaborative and based on the client’s goals, preferences, and what shows up in sessions.
The profile does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when time is limited, and remove the need to travel to an office. Licensed professionals can use these options to keep therapeutic work practical and consistent with day-to-day schedules.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She helps with addictions, depression, anxiety, anger, relationship and family issues, self-esteem, intimacy, grief, sleep and eating problems, and many life changes.
What style of therapy does she use?
Her work combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based Therapy, Client-Centered Therapy, and Emotionally-Focused Therapy to match therapies to client needs.
How much experience does she have?
She has six years of professional experience providing mental health support in clinical settings.
Where is she licensed and based?
She is a Licensed Professional Clinical Counselor (LPCC) licensed in California and practices with that credential.
Can I work with her if I live outside the US?
She accepts international clients and provides services in English.
What session formats are offered?
The original profile does not list specific session formats; confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.