Holly Lampkin, LMFT

Holly Lampkin is an LMFT - Licensed Marriage and Family Therapist licensed in Colorado and Oklahoma with seven years of clinical experience. She works with adults on issues such as anger, anxiety, depression, relationship strain, addictions, grief, body image, and LGBTQ concerns. Holly also helps people facing life changes and problems with intimacy and self-esteem.

Her approach is practical and straightforward. Sessions focus on clear goals and usable coping strategies. She uses evidence-based methods to help people notice patterns, try small behavior changes, and measure what helps over time.

Holly draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address thoughts and behaviors that fuel anger and other strong emotions. She also uses Client-Centered Therapy to keep conversations grounded in the person's experience, and Emotionally-Focused and Gottman ideas when relationship dynamics are central.

In sessions she helps people identify triggers, practice new responses, and set boundaries that reduce recurring conflict. She works on skills for managing stress, improving communication, and rebuilding trust after hurts. Practical tools and short-term action steps are common parts of the work.

Her background includes treating trauma, substance concerns, abandonment and attachment issues, and sexual and relationship difficulties. People who want clear strategies and steady feedback about progress often choose this style of therapy. To start, clients use the platform process to match and schedule an initial session.

How her approaches translate to online work