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Holly Jones

Counsellor profile

Holly Jones, NCPS

United Kingdom

Counsellor - Trauma and Anger

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Key details

  • CredentialsNCPS
  • RegistrationNCPS, United Kingdom / NCS21-01211
  • Experience6 years
  • LanguagesEnglish
  • LocationUnited Kingdom

About

  • Grief and loss
  • Trauma and abuse
  • Stress and anxiety

About Holly

Holly Jones is a counsellor registered with the National Counselling Society (NCPS) and has six years of clinical experience. She works with adults who face issues such as stress, anxiety, addictions, grief, trauma and abuse, and anger. Her practical approach aims to help people manage difficult feelings and day-to-day pressures.

Holly has over 2,000 client hours and previously worked in the NHS for more than two years. That NHS work included supporting people with stress, anxiety, addictions, family conflict and trauma. She also volunteered with a charity for adult survivors of childhood abuse and has current charity experience supporting people bereaved by suicide.

Her background includes more than two decades in the corporate world before retraining into counselling. That experience shapes a straightforward, pragmatic style for people who struggle with workplace stress, career decisions and boundaries. She adapts to each person’s pace and practical needs.

Holly uses a mix of evidence-informed approaches to help people process feelings and change unhelpful patterns. Sessions typically focus on helpful skills, clearer thinking, and exploring how past attachments affect current relationships. Anger and intimacy-related concerns are included among the issues she addresses.

People can expect calm, focused conversations that aim to make emotional responses easier to understand. Holly encourages honest discussion about difficult topics, including grief, trauma, and identity issues. She asks people to complete a short matching questionnaire before arranging a first session.

Sessions use a subscription model that can be cancelled at any time, and international clients are accepted. Prospective clients are invited to use the See online therapy options button, complete the questionnaire, and schedule a first appointment.

How sessions work

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small committed actions to move life in a chosen direction, which can help with anger, anxiety and life changes.

Attachment-Based Therapy looks at how early relationships shape current reactions. It helps people understand patterns in close relationships, which can be useful for intimacy issues, family conflict and anger that comes from feeling disconnected.

Client-Centred Therapy places the person’s experience at the centre. The therapist listens without judgement and follows the client’s priorities, supporting clearer self-understanding and emotional processing.

Finding the right approach is part of the work. Holly will discuss different ways of working and agree on methods that fit the person’s goals and preferences. This is a collaborative process that can change as needs evolve.

Session formats are not listed in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals offering online work typically use these practical benefits to help clients manage anger, grief, trauma and daily stress without promising a specific outcome.

Areas of focus

Areas of expertise

Primary focus

Also works with

LGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

6+ years

Listed in

United Kingdom

Languages

English

Questions

Frequently asked questions

What concerns does she help with?

She works with stress, anxiety, addictions, grief, trauma and abuse, anger and related issues such as intimacy, family conflict and self-esteem.

What is her therapeutic style?

Her style is pragmatic and person-focused, using conversation, skills practice and reflection. She adapts pace and techniques to suit each person.

How much clinical experience does she have?

She has six years of experience and over 2,000 client hours, including more than two years working within the NHS.

What credentials and location apply?

She is registered with the National Counselling Society (NCPS) and practises in the United Kingdom.

Can I work with her if I live outside the UK?

International clients are accepted. Sessions are offered in English.

What session formats are offered?

The original biography does not specify session formats. Please confirm current session options before booking.

How are fees handled?

Fees vary with location and sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.

Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

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Holly Jones

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