Therapist profile
Heather Scarbrough, LMFT
Arizona
Arizona LMFT - Anger and Relationships
Continue with HeatherKey details
- CredentialsLMFT
- LicenseLMFT, Arizona / LMFT-15307
- NPI1902446156
- Experience10 years
- LanguagesEnglish
- LocationArizona
About
- Attachment work
- CBT strategies
- DBT skills
About Heather
Heather Scarbrough is an Arizona licensed marriage and family therapist - LMFT - with ten years of clinical experience. She helps people manage stress, anxiety, relationship and family concerns, grief, trauma and abuse, parenting struggles, and anger. Heather also supports clients facing mood disorders, ADHD, and self-esteem or intimacy issues.
She uses clear, practical methods in sessions. Heather draws on attachment-based work to look at how early bonds affect current relationships. She uses cognitive behavioral strategies to spot unhelpful thinking and DBT skills to manage strong emotions. EMDR and emotionally-focused techniques are also part of her approach when trauma or deep relational work is needed.
In session Heather talks through what is happening now and what patterns repeat over time. She helps people find concrete steps to reduce reactivity, improve communication, and handle workplace or home stressors. Sessions include skill practice, reflection, and real-life problem solving rather than abstract theory.
Clients can expect collaboration about goals and the pace of work. Heather pays attention to attachment themes, parenting stresses, and how past losses or abandonment shape present reactions. She aims to help people build steadier ways of relating and behaving.
Her practice notes that cost varies with location and that sessions use a subscription that can be canceled at any time. To get started, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How sessions work
How her approaches translate to online work
Heather uses attachment-based work to look at how early relationships shape current patterns. That approach helps people understand why they react strongly in close relationships and guides practical steps to change those patterns.She also uses cognitive behavioral therapy to identify and change unhelpful thoughts and behaviors. CBT sessions typically involve skill practice and structured exercises that translate well to remote meetings. Dialectical behavior therapy is used to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills that clients can practice between sessions.
Choosing the right approach is a collaborative process. Heather will talk with each client about goals and preferences and then suggest which methods to try first. Adjustments are made as work progresses so the plan fits the person's needs and day-to-day life.
If you are considering online work, confirm the session formats before booking so you know what options are offered. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins during a work break, or remove the need to travel. Licensed professionals, including therapists using these approaches, often find remote sessions effective for teaching skills, processing emotions, and managing anger in daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Arizona
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family problems, trauma and abuse, parenting, grief, anger, self-esteem issues, mood disorders, ADHD, and related concerns.
What is her therapeutic style like?
Her style is practical and collaborative, using attachment-based ideas, CBT, DBT, EFT, and EMDR where appropriate to help clients manage emotions and patterns.
How much experience does she have?
She has ten years of clinical experience working with people on a range of emotional and relational issues.
What are her credentials and where is she licensed?
She is an LMFT - a licensed marriage and family therapist - holding an Arizona LMFT credential and practicing in Arizona.
In what languages can I work with her?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.