Therapist profile
Hannah Strength , LPC
Alabama
Licensed Professional Counselor - Anger and Stress
Continue with HannahKey details
- CredentialsLPC
- LicenseLPC, Alabama / LPC04768
- NPI1407411432
- Experience3 years
- LanguagesEnglish
- LocationAlabama
About
- CBT techniques
- DBT skills
- Client-centered work
About Hannah
Hannah Strength is a Licensed Professional Counselor (LPC) in Alabama with three years of experience. She works with adults and teens on issues such as stress, anxiety, depression, grief, and anger. Hannah also supports people dealing with trauma, relationship strain, career pressure, and life transitions.
She describes her approach as collaborative and team-minded. Sessions focus on practical tools that reduce overwhelm and improve day-to-day coping. Conversations are direct and focused on what the client wants to change or understand.
Hannah uses a mix of approaches to match a person’s needs. She applies client-centered techniques to keep the conversation grounded in the client’s perspective. Cognitive Behavioral Therapy (CBT) is used to spot and shift unhelpful thought patterns. Dialectical Behavior Therapy (DBT) skills are introduced when emotion regulation and distress tolerance are priorities.
She also draws on existential and Jungian ideas when clients want to explore meaning, identity, and personal narratives. That work can help people who feel stuck by values, life purpose, or repeating patterns from the past. Hannah balances these perspectives with practical skill-building so sessions move between insight and action.
People who come to Hannah often want clearer ways to handle anger, reduce snapping at loved ones, or manage stress at work. She asks practical questions, offers concrete strategies, and checks in to keep progress measurable. To start, clients complete a short matching questionnaire and schedule a first session.
How sessions work
How Hannah blends approaches for online work
Hannah commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) in her practice. Client-Centered Therapy focuses on listening and reflecting what matters most to the client so sessions stay focused on the client's priorities. CBT targets the thoughts and behaviors that feed stress and anger, offering concrete techniques to change them. DBT teaches emotion regulation and distress tolerance skills for people who need help managing intense feelings.Finding the right approach is part of the work. Hannah will collaborate with each person to choose which methods fit their needs, goals, and preferences. That choice can change as therapy progresses, and she checks in to adjust strategies and skills over time.
The therapist biography does not list specific session formats, so confirm current online options before booking. Many people find that online sessions make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Online work can also let a therapist demonstrate breathing, grounding, or DBT skills in the moment and then plan small homework tasks to practice between sessions.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Alabama
Languages
English
Questions
Frequently asked questions
What concerns does she address related to temper?
She works with anger along with stress, anxiety, depression, trauma, grief, relationship strain, career issues, and related problems.
What style of therapy can I expect?
Therapy is collaborative and practical. Sessions mix client-centered listening with skill-based methods to manage strong emotions.
How much clinical experience does she have?
Hannah has three years of clinical experience working with adults and teens on emotional and behavioral concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Alabama and practices from that state.
Are sessions available in other languages or internationally?
Sessions are offered in English. She is not accepting international clients.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.