Hannah Padilla, LPC

Hannah Padilla is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She helps people dealing with stress, anxiety, trauma and abuse, grief, self-esteem problems, parenting strains, relationship frustrations, and anger. Hannah speaks English and works with adults on practical skills for daily life.

Hannah favors Client-Centered and cognitive approaches while remaining flexible to meet a person’s needs. She often uses Cognitive Behavioral Therapy along with mindfulness and solution-focused techniques to address thinking patterns and behavior. Hannah has substantial experience supporting people who have experienced sexual abuse, physical abuse, domestic violence, and neglect, and she also works with those whose primary struggles are depression, anxiety, or anger management.

In sessions she focuses on skill-building for emotion regulation, distress tolerance, and interpersonal effectiveness. That includes spotting automatic negative thoughts, testing unhelpful beliefs, and practicing alternative responses. She emphasizes clear, goal-oriented work and challenges clients when helpful to prompt change.

Hannah draws on trauma-informed methods when trauma is part of the picture, helping people reduce how much past events interfere with daily functioning. She helps clients develop concrete coping strategies so symptoms interfere less with work, family, and relationships. Progress is framed as learning and practicing new skills rather than quick fixes.

To begin, clients complete a short matching questionnaire and schedule an initial session. Costs vary by location and use a subscription model that can be canceled at any time. International clients are not accepted at this time.

How Hannah uses evidence-based methods in online sessions