Hanna Seely, NCPS

Hanna Seely is a counsellor registered with NCPS in the United Kingdom with three years of professional experience. She works with adults facing stress, anxiety, depression, relationship strain, grief, low self-esteem, anger and life changes. Sessions are delivered in English and aim to help people manage everyday pressures and clearer decisions.

Hanna draws on a few established approaches rather than a single method. She uses client-centred ideas to prioritise what matters to the person in front of her. She also brings cognitive behavioural techniques for tackling unhelpful thoughts and psychodynamic ideas to look at patterns that repeat across relationships.

Her background includes nearly a decade in the education sector, which informs how she supports developmental and motivational issues. That practical experience shapes how she helps people think about routines, communication and coping strategies that fit real life.

In sessions she encourages straightforward conversation about triggers, reactions and goals. People can expect reflective listening, practical exercises and occasional tasks between meetings to try new ways of responding to anger or stress.

Hanna works with a wide range of concerns related to attachment, family of origin, impulsivity, codependency and intimacy. She offers calm, plain-spoken guidance aimed at reducing ongoing tension and helping people find more manageable ways to express frustration.

To begin, potential clients complete a short matching questionnaire and then schedule an initial appointment to discuss what they want to focus on and how to move forward.

How therapeutic approaches translate to online sessions