Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Dr. Hallie Harper

Therapist profile

Dr. Hallie Harper, LIMHP

Nebraska

Dr. Hallie Harper - LIMHP, Anger and Relationships

Continue with Hallie

Key details

  • CredentialsLIMHP
  • LicenseLIMHP, Nebraska / 1550
  • NPI1528120607
  • Experience20 years
  • LanguagesEnglish
  • LocationNebraska

About

  • Anger management
  • CBT and ACT
  • Communication skills

About Hallie

Dr. Hallie Harper is a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with 20 years of experience. She works with adults on stress, anxiety, relationship struggles, anger, depression, and coping with life changes. She also addresses related issues like abandonment, adoption and foster care concerns, attachment problems, caregiver stress, chronic illness, and domestic violence.

She began training with plans for nursing before moving into mental health and higher education. That background shaped how she looks at people’s problems - as connected to health, life events, and roles they hold. Her doctorate in education with a concentration in health education informs how she explains things and supports change.

Her sessions focus on practical conversations that help people notice patterns and try different responses. She blends approaches such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, client-centered work, and emotionally-focused methods. These give tools for handling strong feelings, improving communication, and making choices that match values.

People who come for help often want fewer angry outbursts, clearer boundaries, or less reactivity at work and at home. She listens, helps identify triggers, and practices concrete skills for managing emotion and repairing connections.

Her style is interactive and respectful. She avoids labels and works with each person’s real-life context. To begin, someone completes a short matching questionnaire and schedules a first session through the online therapy options button.

How sessions work

Approach and online sessions with Dr. Harper

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It focuses on values and practical steps so someone can act in ways that matter despite difficult emotions. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It offers concrete exercises and experiments to change unhelpful patterns and reduce reactivity. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills to manage strong emotions and improve communication.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and help decide which methods to try. That process is collaborative - she listens to what is not working and adjusts the focus over time.

Session formats are not specified in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and remove travel time. They also let people practice skills in the context of daily life and bring real situations into the conversation for immediate problem-solving.

Areas of focus

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesAnger managementDepressionCoping with life changes

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

20+ years

Listed in

Nebraska

Languages

English

Questions

Frequently asked questions

What kinds of problems does she help with?

She works with stress, anxiety, relationship issues, anger, depression, and coping with life changes, plus related concerns like caregiver stress, chronic illness, and attachment issues.

What is her therapeutic style?

Her style is interactive and client-centered. She uses practical conversations and skill practice to address emotions and behavior.

How long has she been practicing?

She has 20 years of experience working in mental health and health education settings.

What credential and location apply to her practice?

She is a LIMHP - Licensed Independent Mental Health Practitioner - practicing in Nebraska.

Which languages are supported?

Sessions are offered in English.

Are international clients accepted?

International clients are not currently accepted.

How are sessions arranged and what does it cost?

Cost varies with location and sessions are billed through a subscription that can be canceled at any time.

How do I get started with her?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

Back to all therapists

Dr. Hallie Harper

Continue with Hallie