Hajran Khan, BACP

Hajran Khan is a BACP counsellor practising in the United Kingdom with 16 years of professional experience. She works with adults who are struggling with stress, anxiety, anger, relationship strain and life transitions. Her starting point is practical: she helps people notice patterns that get in the way and develop clearer ways to respond.

She believes clients know their own stories and that strengths already exist to build on. Sessions focus on small, doable changes rather than big overhauls. Conversations aim to surface what triggers strong reactions and to find concrete ways to reduce their impact on daily life.

Hajran draws on several evidence-based approaches to guide the work. Cognitive Behavioural Therapy helps people map thoughts and behaviours that feed anger and anxiety. Dialectical Behaviour Therapy offers skills for emotion regulation and distress tolerance when feelings feel overwhelming.

Attachment‑based ideas are used to look at how early patterns influence current relationships and reactions. Acceptance and Commitment Therapy supports clearer values and committed steps, even when emotions are difficult. Client‑centred work keeps the focus on the person’s own priorities and pace.

Practical concerns such as sleep, career pressures, parenting strain, grief and addiction are included in sessions when relevant. Hajran also works with issues like ADHD, body image, trauma and intimacy-related concerns. She offers a straightforward, calm approach so people can test new ways of responding and track small wins over time.

Therapeutic approaches and working online