Counsellor profile
Hajnal Littler, BACP
United Kingdom
BACP counsellor - Anger and trauma support
Continue with HajnalKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 405403
- Experience5 years
- LanguagesEnglish, Hungarian
- LocationUnited Kingdom
About
- ACT and CBT methods
- Emotion-focused work
- English and Hungarian
About Hajnal
Hajnal Littler is a BACP counsellor practising in the United Kingdom with five years of professional experience. She helps people who are dealing with stress, anxiety, addictions, trauma and abuse, anger, depression and related concerns. Sessions are offered in English and Hungarian and she accepts international clients.
Hajnal approaches therapy in a straightforward, conversational way. She draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based work to help people notice patterns of thought and behaviour. The work often focuses on practical steps people can try between sessions and on making values-based choices in everyday life.
She commonly supports people who are coping with grief, relationship or intimacy difficulties, parenting strain, career stress and issues such as ADHD, body image or chronic illness. Hajnal also lists experience helping with addiction, anger and dissociation concerns. In sessions she encourages clear communication about what is causing distress and what changes matter most to the client.
Clients can expect a calm, direct approach that balances talking through experiences with hands-on strategies. The therapist uses Emotionally-Focused ideas when emotions are central, and Client-Centred listening to help people feel heard. She invites clients to set realistic goals and to review progress openly as therapy continues.
Her style suits people who want practical tools for managing strong feelings and who prefer a collaborative way of working. To begin, clients follow the service’s matching steps and book an initial session to set out priorities and next steps.
How sessions work
Therapeutic approaches and online sessions
Hajnal commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her work. ACT helps people clarify their values and take committed steps toward them, even when strong emotions are present. CBT focuses on noticing unhelpful thinking patterns and trying alternative ways of responding to reduce distress.She also draws on Attachment-Based ideas to understand how early relationship patterns shape current reactions. That approach can help when anger or reactivity link back to connection and trust issues. Together these approaches offer practical skills and emotional understanding for everyday problems such as anger, anxiety and relationship strain.
Finding the right approach is part of the work. Hajnal will discuss different methods and collaborate with each client to choose what fits their goals and preferences. That means checking what feels manageable and what changes the client hopes to see as therapy progresses.
Session formats are not detailed in the biography, so please confirm available options before booking. Online sessions can help fit therapy into busy lives by avoiding travel, allowing shorter check-ins when needed, or making it easier to attend from different locations. Registered or accredited professionals can guide practical arrangements so therapy matches everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Hungarian
Questions
Frequently asked questions
What sorts of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, anger and depression, plus related concerns such as grief, relationship and intimacy issues.
How would she approach anger in sessions?
She uses approaches like ACT and CBT to notice triggers and rehearse different responses, alongside emotionally-focused work when feelings are intense.
How much clinical experience does she have?
She has five years of professional experience working with people on addiction, trauma, grief and anger related issues.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Yes. She accepts international clients and runs sessions in English and Hungarian.
What session formats are offered?
Please confirm current session options before booking as formats are not specified in the biography.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.