Therapist profile
Dr. Giuseppe Sottile, NY Psychologist 019523
New York
NY Psychologist - Anger and Stress
Continue with GiuseppeKey details
- CredentialsNY Psychologist 019523
- LicensePsychologist, New York / 019523
- NPI1972862720
- Experience15 years
- LanguagesEnglish, Italian
- LocationNew York
About
- CBT techniques
- Mindfulness skills
- Motivational interviewing
About Giuseppe
Dr. Giuseppe Sottile is a New York psychologist with 15 years of experience. He works with adults on stress, anxiety, anger, self-esteem, career concerns, addictions, grief, parenting, trauma, and other life changes. Sessions are offered in English and Italian.
Dr. Sottile focuses on clear, practical help. He listens to what is happening day to day and then helps people try different ways of responding. That can mean learning specific skills for calming down, practicing new ways to talk about hard topics, or planning step-by-step changes at work or home.
He draws on client-centered work to keep the client's concerns central. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thought and behavior patterns and then test small, realistic changes. Dialectical Behavior Therapy (DBT) and mindfulness can be brought in for emotion regulation and tolerating distress without making things worse.
Giuseppe also uses motivational interviewing techniques when people want help with change but feel stuck. He combines these approaches with longer-term psychodynamic thinking when understanding patterns from the past helps explain present problems. The aim is practical: reduce the moments of snapping or resentment, manage anger at work, and handle stress without escalating.
He has worked with diverse populations and emphasizes respect for identity and culture. People seeking support can expect straightforward goals, skill practice, and checking what actually helps between sessions. To begin, the platform matching process is used to schedule an initial session.
How sessions work
Therapeutic approaches and how online work fits in
Dr. Sottile commonly uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) when working online. CBT focuses on identifying unhelpful thoughts and testing small behavioral changes to reduce anger and anxiety. DBT offers practical skills for regulating strong emotions and tolerating distress without reacting impulsively.He also draws on Client-Centered Therapy to keep sessions focused on the client's priorities and to shape the pace of work. That means the therapist and client decide together which approach to emphasize based on goals, preferences, and how well particular techniques are helping.
Online work can make it easier to fit sessions into a busy life, such as getting a check-in during a lunch break or avoiding travel time after a stressful day. If you want to confirm which session formats are currently offered, check the platform options before booking. The focus is on practical tools and collaborative planning so skills learned in sessions can be used between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
New York
Languages
English, Italian
Questions
Frequently asked questions
What concerns does he address related to anger?
He works with stress, anger, workplace frustration, resentment in relationships, and related issues such as anxiety and self-esteem.
What is his general therapy style?
He uses a practical, client-centered approach that combines skill teaching and discussion to address daily problems and emotional reactions.
How much clinical experience does he have?
He has 15 years of experience practicing as a psychologist in New York.
Which credential does he hold and where is he located?
He is listed as NY Psychologist 019523 and is based in New York.
In what languages can sessions be conducted?
Sessions are offered in English and Italian.
Can international clients work with him?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
What are the steps to start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.