Giovanna Agostinelli, LMHC, LCMHC

Giovanna Agostinelli is a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Clinical Mental Health Counselor (LCMHC) in Utah with eight years of experience. She sees adults with concerns such as stress, anxiety, relationship strain, trauma and abuse, low self-esteem, depression, addictions, grief, parenting challenges, ADHD, and anger. Sessions are conducted in English.

Giovanna uses practical, evidence-informed methods. She often draws on cognitive behavioral therapy to help people notice and shift unhelpful thoughts and behaviors. She also uses acceptance and commitment approaches that focus on values and skills for handling difficult feelings.

Attachment-based ideas shape how she looks at relationship patterns and closeness. Dialectical behavior therapy skills are used when people need tools for emotion regulation and distress tolerance. She also includes client-centered practices that keep the conversation focused on each person's experience.

She has worked in a range of settings and with diverse cultural backgrounds. That background informs how she listens for the role culture and identity play in a person's struggle. Giovanna can include mindfulness-based strategies and parenting techniques when those match someone's goals.

Her practical approach aims to help people manage anger that comes from work stress, relationship conflicts, or buildup of resentment. She encourages concrete skills alongside discussion about values and relationships. To begin, readers are asked to confirm session options and scheduling details before booking.

How therapeutic approaches translate to online work