Therapist profile
Dr. Gale Kelley, LMHC
Florida
Dr. Gale Kelley - LMHC, Anger and Trauma
Continue with GaleKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH10182
- NPI1407485352
- Experience18 years
- LanguagesEnglish
- LocationFlorida
About
- CBT techniques
- Attachment focus
- Solution-focused steps
About Gale
Dr. Gale Kelley is a Florida Licensed Mental Health Counselor (FL LMHC) with 18 years of clinical experience. She works with adults facing stress, anxiety, anger, grief, relationship and parenting concerns, and a range of trauma and addiction issues. Her practice focuses on practical steps people can use right away to manage feelings and improve daily functioning.
She prefers a client-centered approach that starts with listening and identifying strengths. Sessions often begin with a short set of assessment questions to map what matters most and set clear goals. From there she uses ideas from cognitive behavioral work and trauma-focused methods to help shift unhelpful thoughts and reactions.
Dr. Kelley also uses attachment-based thinking to look at how early relationships affect current patterns. Solution-focused elements are used to create small, manageable steps toward change. Psychoeducation is a consistent feature - she explains why certain reactions happen and what tools can help reduce their impact.
People who work with her can expect a collaborative rhythm. Progress is checked regularly and each meeting aims to leave a practical takeaway - a skill, a perspective, or a small plan to try between sessions. The overall aim is steadier mood and better day-to-day functioning rather than quick fixes.
Her background includes individual and group work across many issues, and she uses assessment tools when helpful to clarify treatment targets. Sessions are goal-oriented and focused on what helps the person act differently in real life.
How sessions work
How therapeutic approaches translate to online work
Dr. Kelley uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. CBT gives concrete exercises and homework you can practice between sessions to reduce reactivity and manage stress.She pairs that with Attachment-Based Therapy ideas to look at how early relationship patterns shape current responses. That lens helps when anger shows up around trust, abandonment fears, or communication breakdowns.
Finding the right mix of methods is part of the work and will be decided together. The therapist and client set goals, review progress often, and adjust tools to match needs and preferences so sessions stay practical and focused.
The therapist's biography does not specify which online session formats are offered, so confirm available formats before you book. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and remove travel time so you can use a break at work or an evening slot. Licensed professionals adapt exercises and homework for remote sessions so progress continues between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She works with adults who struggle with snapping at loved ones, workplace frustration, built-up resentment, and reactions linked to trauma and stress.
What style of therapy does she use for anger?
The approach is client-centered with elements from Cognitive Behavioral Therapy, attachment-based work, solution-focused techniques, and trauma-focused methods to manage triggers and change patterns.
How much clinical experience does she have?
She has 18 years of experience providing psychotherapy in individual, group, and previously family settings across a wide range of mental health concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, FL LMHC, and practices in Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients; confirm any region-specific details before booking.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to try therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.