Counsellor profile
Gabriel (Gabor) Bene, BACP
United Kingdom
BACP counsellor - anger and anxiety support
Continue with GabrielKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 395410
- Experience6 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- CBT techniques
- Attachment focus
- Practical tools
About Gabriel
Gabriel (Gabor) Bene is a BACP-registered counsellor based in the United Kingdom with six years of experience. He works with adults who are coping with stress, anxiety, anger, relationship strain, depression and related life challenges. Gabriel helps people talk through immediate concerns and think about practical next steps.
He trained in psychology and brings a mix of approaches to sessions, including cognitive behavioural techniques and attachment-informed work. Sessions tend to focus on spotting unhelpful patterns, testing small changes, and learning ways to calm strong reactions. Gabriel also uses person-centred ideas to keep sessions straightforward and respectful.
People come to him for help with sleep problems, low self-esteem, grief, addictions and career stress as well as trauma and abuse. He also lists work with ADHD, intimacy-related issues and challenges connected to identity and sexual culture among his focus areas. Gabriel accepts international clients and works in English.
In practice he aims to break worries into short, manageable aims. He offers tools for managing anger so it causes less damage to relationships and work. The emphasis is on doing practical things between sessions and reviewing what helps.
Sessions use a subscription model that can be cancelled at any time, and fees vary by location. To begin, a person selects the See online therapy options button, completes a short matching questionnaire, and schedules a first session.
How sessions work
How Gabriel uses therapy approaches in online sessions
Gabriel draws on cognitive behavioural therapy to help people see how thoughts, feelings and behaviours link together. This often means identifying triggers for anger or anxiety, testing small behaviour changes and practising new ways of reacting. CBT is useful for work and relationship stress where patterns are clear.He also uses attachment-informed work to look at how past relationships shape current responses. That approach helps when anger is tied to feeling abandoned, misunderstood or rejected and supports rebuilding more grounded reactions.
Finding the right mix is collaborative. Gabriel will discuss goals, try approaches and adjust based on what helps most. He works with people to set short, practical aims and reviews progress together rather than imposing a single method.
The biography does not list specific online session formats, so please confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed and remove travel time. Talk with him about how to shape sessions to suit your schedule and whether particular arrangements would help you manage strong feelings more consistently.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does he help with?
He lists anger among the concerns he works with, and helps people reduce snapping, built-up resentment and reactions that harm relationships or work.
What is his therapeutic style?
He combines cognitive behavioural approaches with attachment-informed and client-centred methods to spot patterns and try practical changes between sessions.
How much clinical experience does he have?
He has six years of experience as a counsellor working with a range of issues including anxiety, depression, trauma and anger.
What credential does he hold and where is he based?
He is registered with the British Association of Counsellors and Psychotherapists (BACP) and practices in the United Kingdom.
Does he work in other languages or with international clients?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The biography does not specify session formats; please confirm current options before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time and fees vary by location.
How do I start working with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.