Counsellor profile
Fiona Sorotos, BACP
United Kingdom
BACP counsellor - Anger and relationships
Continue with FionaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 405189
- Experience12 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Attachment patterns
- CBT strategies
- Solution-focused goals
About Fiona
Fiona Sorotos is a BACP counsellor practising in the United Kingdom with 12 years of professional experience. She helps people who are dealing with stress, anxiety, relationship strain, trauma and abuse, motivation and self-esteem concerns. Fiona also works with those facing grief, parenting pressures, sleep problems, ADHD and anger-related difficulties.
Fiona keeps sessions straightforward and practical. She listens to what is happening now, and helps people identify small, achievable changes. Conversations look at how attachment patterns, thoughts and behaviours interact. Practical strategies from cognitive and solution-focused work are used alongside open, client-led discussion.
Her approach draws on Attachment-Based Therapy and Client-Centred Therapy to explore relationship patterns and how they affect feelings. Cognitive Behavioural Therapy (CBT) tools are used to notice unhelpful thoughts and change responses. Motivational Interviewing and Solution-Focused techniques help with deciding on goals and keeping momentum.
Fiona has experience helping people cope with chronic stress, compassion fatigue, family of origin problems, and issues linked to immigration or chronic illness. She also supports people dealing with intimacy concerns, jealousy, infidelity and forgiveness work. Sessions aim to be practical and grounded in day-to-day reality.
Sessions are conversational, with reflective feedback and clear steps to try between meetings. People considering work with Fiona are encouraged to think about what matters most to them and bring that into the first meeting.
How sessions work
How Fiona’s approaches work for online sessions
Fiona commonly uses Attachment-Based Therapy to look at how early and current relationships shape emotional reactions. This approach helps people see why certain situations trigger strong anger or withdrawal. Client-Centred Therapy forms the backbone of her style, offering a space for a person to lead the conversation and set the pace for change. Cognitive Behavioural Therapy, or CBT, supplies practical tools to notice automatic thoughts and test different behaviours to reduce reactivity.Choosing an approach is a collaborative process. Fiona will talk through options with the client, align on goals, and adapt methods as progress unfolds. The aim is to pick techniques that fit the person’s situation and preferences rather than forcing a single method.
The therapist’s biography does not list specific session formats, so please confirm which online options are available before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It can also help maintain continuity during life changes or when someone needs to schedule therapy around work or caring responsibilities. Registered or accredited professionals can explain the best practical arrangements when you book.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger issues can be addressed?
She works with people who notice snapping at loved ones, building resentment, workplace irritation, or difficulties with someone else’s anger.
How would she approach my temper in sessions?
She uses conversational, practical work drawing on attachment ideas and CBT to spot triggers and try different responses.
How much experience does she have with these concerns?
Fiona has 12 years of professional experience helping people with anxiety, relationship strain, trauma, anger and related issues.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I have sessions in other languages or from abroad?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.