Fiona Grant, NCPS

Fiona Grant is an NCPS counsellor practising in the United Kingdom with four years of experience. She works with people dealing with stress, anxiety, addictions, trauma and abuse, anger, depression and relationship concerns. Her work also covers grief, intimacy issues, eating and sleeping problems, parenting pressures, and struggles with self-esteem and career changes.

Fiona uses straightforward talking and practical tools in sessions. She draws on Cognitive Behavioural Therapy (CBT) techniques and Acceptance and Commitment Therapy (ACT) strategies to help people notice patterns, try new responses, and pursue what matters to them. That approach is offered alongside attachment-based thinking and client-centred listening when helpful.

People who come to her for anger often want to manage snapping, workplace frustration, built-up resentment, or difficulty responding to someone else’s anger. She helps them identify triggers, practise short-term coping skills, and consider longer-term values-based goals that reduce repeated conflict.

Her background includes work with people facing ADHD, compassion fatigue, chronic illness, adoption and foster care issues, and various relationship and identity concerns. Fiona uses elements of Dialectical Behaviour Therapy (DBT) and emotionally-focused approaches where the situation calls for emotion regulation or clearer communication.

Sessions aim to be practical and paced to the client. Booking starts with a short matching questionnaire and a first session is scheduled after that. Costs vary with location and are managed through a subscription that can be cancelled at any time.

How Fiona uses online approaches and therapy methods