Estar Wells, BACP, NCPS

Estar Wells is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and a member of the National Counselling Society (NCPS). She has seven years of practice and works with adults on issues such as depression, stress, anxiety, relationship difficulties and anger. She accepts international clients and delivers straightforward, practical support for everyday problems.

Her work draws on several approaches so sessions can feel different depending on the issue. Estar uses client-centred listening alongside cognitive behavioural techniques when clients need structure to meet specific goals. She also integrates attachment-based ideas to look at how past relationships affect current behaviour and feelings.

Estar describes herself as genuine and direct in sessions. She aims to give clear feedback rather than simply telling people what to do. That approach suits people who want to understand patterns and then try different ways of responding to stress, resentment or frustration.

She often helps with life transitions and decision points, and with relationship problems that spill into daily life. Practical tools and short-term goal setting are offered when useful, alongside deeper reflection about personal history and attachments.

Sessions focus on helping people notice what triggers anger or recurring upset, try new responses, and build small habits that reduce tension over time. Estar works with topics including coping skills, communication, grief, addictions and work-related strain. Her practice is described in plain, direct terms and aims to be accessible for people seeking steady support.

How Estar’s approaches translate to online sessions