Erica Mau, LPC

Erica Mau is an Oregon Licensed Professional Counselor (LPC) with 16 years of clinical experience helping adults manage stress, anxiety, depression, and anger. She works with people who feel stuck, worn down, or overwhelmed by relationships, parenting demands, or life transitions and wants practical ways to change.

Her style is direct and interactive. Sessions focus on identifying old habits and beliefs that keep problems running on repeat. She uses clear tools and skills so people can test new behaviors between meetings. The aim is steady progress rather than quick fixes.

Erica has worked in private practice, residential treatment centers, and inpatient psychiatry. That mix gives her experience with mood disorders, anxiety, bipolar conditions, and personality concerns. She also supports people dealing with grief, addictions, caregiving stress, and trauma-related issues.

Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered methods. That means sessions can include values work, skills training, emotion-focused conversations, and practical behavior plans.

People often come with relationship strain, parenting stress, low self-esteem, or trouble managing frustration and anger. Erica works with those topics alongside concerns like sleep, eating, career shifts, and ADHD. She speaks English and sees clients in Oregon while also accepting international clients through the platform.

Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session using the See online therapy options button.

How her approaches translate to online work