Key details
- CredentialsLMFT
- LicenseLMFT, California / 112750
- NPI1023357977
- Experience22 years
- LanguagesEnglish
- LocationCalifornia
About
- Neuro-cognitive model
- Motivational interviewing
- Mindfulness practices
About Eric
Eric Billig is a California licensed marriage and family therapist (LMFT) with 22 years of experience. He focuses on conditions such as stress, anxiety, addictions, trauma and abuse, grief, depression, anger, relationship and intimacy concerns, and related challenges. Eric explains how thoughts, habits, and body responses interact and offers concrete tools to change patterns that feel stuck.
He uses a practical model that links mental strategies to bodily systems, sometimes called a neuro-cognitive approach. Sessions include explanations of how everyday behaviors shape automatic responses. That background is used to identify patterns and to try out different ways of responding to triggers. People hear straightforward descriptions of what’s driving their reactions and leave with exercises to practice between sessions.
Eric also draws on client-centered methods to keep the conversation focused on the person in front of him. He uses elements of existential and narrative work to look at meaning, life choices, and personal stories. Motivational interviewing techniques support change when someone is unsure about next steps.
He has worked with a wide range of concerns over two decades, including eating and sleeping problems, parenting strain, career issues, ADHD, bipolar mood management, and end-of-life and hospice topics. The emphasis is on learning what currently maintains a problem and trying simple, testable changes.
Language for sessions is English and his practice is based in California. He encourages people to ask questions about how the model might apply to their situation before scheduling a first session.
How sessions work
How Eric’s approaches translate to online work
Eric blends a neuro-cognitive perspective with client-centered and mindfulness approaches. Client-centered work means the conversation stays focused on the person’s concerns and goals, helping clarify what matters most. Mindfulness work uses attention-based practices to notice physical cues and interrupt reactive cycles, useful for anxiety, anger, and stress.He also uses motivational interviewing to help people move from uncertainty to action. That approach asks practical questions about readiness and supports small, doable changes rather than pushing a fixed program. Deciding which approach to emphasize is collaborative - the therapist and client assess needs, try methods, and adjust based on what helps.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins can slide into a lunch break, phone calls avoid camera time, and video allows face-to-face conversation when useful. These practical benefits help people test new skills in their everyday routines and keep momentum between sessions.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, trauma and abuse, grief, depression, anger, relationship and intimacy issues, and related concerns such as parenting, sleep, eating, and career stress.
What is his therapeutic style like?
He explains how thoughts, habits, and body responses connect and uses practical tools to change patterns. The style mixes client-centered conversation with narrative and motivational techniques.
How much experience does he have?
He has 22 years of clinical experience working with a broad range of mental health concerns.
Is he licensed and where does he practice?
He is a California LMFT, a licensed marriage and family therapist practicing in California.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
What session formats are available?
The original biography does not list session formats. Please confirm current session options before booking.
How does pricing work and how do I begin?
Cost varies by location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.