Counsellor profile
Emily Williams, BACP
United Kingdom
BACP counsellor - Anger and anxiety support
Continue with EmilyKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 390290
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Person-Centred approach
- Existential perspective
- Mindfulness techniques
About Emily
Emily Williams is a counsellor registered with the BACP and has four years of practice. She works with adults who are struggling with issues such as anxiety, depression, addiction, grief, relationship strain and anger. Sessions are offered in English and she accepts international clients.
Emily uses a person-centred foundation alongside existential ideas. That means she focuses on a respectful, straightforward relationship and on what matters to the person right now. Mindfulness and simple body-awareness techniques are woven into sessions to help with stress, sleep problems and strong emotions.
In practical terms she listens for patterns that keep people stuck. Then she helps clients try small, manageable changes. That might include noticing physical signs of tension, testing a new way to speak up, or tracking mood and reactions between meetings.
She has worked with people facing trauma, addiction and low self-esteem, and with those coping with major life changes. Sessions tend to be conversational and paced to the individual. The emphasis is on clear, real steps rather than abstract advice.
For someone who snaps at loved ones, struggles with simmering resentment, or feels overwhelmed at work, Emily offers straightforward help to understand and handle those moments. To start, people use the online matching and booking flow to choose a first appointment and explain what they want to work on.
How sessions work
How her approaches work in online sessions
Emily uses Client-Centred Therapy to prioritise a respectful, straightforward relationship. That approach focuses on listening and reflecting so the person can find their own solutions. It is useful for issues like low self-esteem, anger and relationship strain.She also draws on Existential Therapy to look at meaning, choice and responsibility. This helps when people are facing big life changes, loss or feelings of aimlessness. Mindfulness Therapy is used to bring attention to the present moment and to the body, which can reduce reactivity and improve sleep and stress management.
Finding the right mix of approaches is part of the work. The therapist and client decide together which methods to use, based on the client’s goals and what feels practical. That collaborative planning is checked and adjusted over time.
If you are considering online sessions, please confirm which formats are offered when you book because the biography does not list specific session types. Online work can make it easier to fit appointments around work, reduce travel time, and allow shorter check-ins when a full session is not needed. Registered or accredited professionals can adapt exercises, breathing practices and reflective talk to suit remote appointments and everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with a wide range of concerns including stress, anxiety, depression, addiction, grief, relationship issues and anger.
What is her therapy style like?
Her style is mainly person-centred with existential thinking and mindfulness practices mixed in. Sessions are conversational and focus on practical steps and increased self-awareness.
How much clinical experience does she have?
She has four years of experience working with adults on issues such as trauma, addiction, low self-esteem and anger.
What are her credentials and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Can I work with her if I'm outside the UK?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Please confirm current session options before booking as the biography does not list specific formats.
How does payment and cost work?
Cost varies with location and sessions are provided via a subscription that can be cancelled at any time.
What do I do to arrange a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking flow.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.