Therapist profile
Elizabeth Carter, LMHC
Florida
Licensed Mental Health Counselor - Anger and Relationships
Continue with ElizabethKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH1645
- NPI1053057398
- Experience32 years
- LanguagesEnglish
- LocationFlorida
About
- Anger management skills
- CBT strategies
- Attachment focus
About Elizabeth
Elizabeth Carter is a Licensed Mental Health Counselor (LMHC) in Florida with 32 years of professional experience. She helps people facing stress, anxiety, trauma and abuse, parenting challenges, depression, and anger. She also supports clients dealing with ADHD, addictions, relationship and family concerns, grief, and career strain.
Her work is direct and practical. Sessions focus on talking through current problems, learning skills, and trying new ways of responding. She uses strategies from cognitive behavioral work and emotion-focused approaches to help manage reactions and reduce unhelpful patterns.
Elizabeth blends acceptance and commitment ideas with attachment-informed thinking. That means noticing what matters to a person, and then choosing actions that align with those values. It also means looking at how past relationships shape present responses and learning safer ways to connect.
She draws on client-centered principles to keep conversations centered on the person in front of her. Dialectical behavior tools are added when people need concrete skills for intense feelings, impulsive behavior, or relationship strain. The result is a mix of talking and skill practice.
Elizabeth has worked across many settings over three decades, helping people cope with life changes, chronic stress, and complex care needs. She encourages small, doable steps that fit daily life. To begin, readers are asked to follow the site’s process to match and schedule a first session.
How sessions work
How approaches shape online sessions
Elizabeth uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and then practice small actions that reflect those values. ACT focuses on noticing thoughts and feelings rather than trying to eliminate them, and it can help with anger that shows up as avoidance or quick reactivity.She also works from Attachment-Based Therapy ideas, looking at how past relationship patterns influence current reactions. This perspective helps people understand triggers, manage closeness and distance, and build steadier responses in relationships.
Finding the right approach is part of the work. Elizabeth reviews a person’s goals and concerns and then discusses which methods may be most useful. That decision is collaborative and can shift as progress occurs.
Session formats are not listed in the biography, so confirm current online options before booking. Many people find online sessions easier to fit around work, caregiving, or travel. Other practical benefits include the ability to schedule shorter check-ins, choose video or audio depending on bandwidth, and keep therapy consistent across different locations. Licensed professionals can adapt exercises and homework to an online rhythm so the work still focuses on real-life behavior changes.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, parenting issues, depression, anger, and related challenges such as ADHD, addictions, grief, and relationship strain.
How would you describe her therapeutic style?
Her approach combines client-centered listening with practical skills from CBT and DBT, plus acceptance and attachment-based perspectives to address emotions and behavior.
How much experience does she bring?
Elizabeth has 32 years of professional experience working in behavioral health and related settings.
What are her credentials and where does she practice?
She is a Florida LMHC, practicing in Florida as listed in her professional details.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
International clients are accepted according to the profile information provided.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.