Debra Arseneaux, LPC

Debra Arseneaux is an LPC (Licensed Professional Counselor) with 21 years of experience based in Texas. She works with adults on problems such as stress, anxiety, depression, relationship strain, grief, addiction, and anger. She also offers coaching for career and life goals and works with a wide range of emotional and behavioral concerns.

Debra has run a private practice and worked as an executive coach. That background means she is used to helping people who want both short-term problem relief and forward-looking coaching. She describes using brief therapy models while extending care when needed. Her approach blends practical strategies and longer-term work depending on what the person wants.

She uses a mix of methods that include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and Client-Centered Therapy. That combination lends itself to managing emotions, adjusting unhelpful thinking and behavior patterns, and improving communication in relationships.

People often come for help with trauma and abuse, addiction, intimacy and sexual concerns, eating or sleeping problems, caregiver stress, and issues like abandonment or attachment. She also supports those dealing with guilt, shame, infidelity, or life changes such as divorce or career shifts.

Sessions typically focus on clear tools and goals. Debra mixes reactive therapy for recovery with proactive coaching for goal work. She asks people to clarify what matters to them, then helps build practical steps toward those goals.

How her approaches translate to online work