Therapist profile
David Smith, LMHC
Iowa
LMHC in Iowa - Anger and Relationship work
Continue with DavidKey details
- CredentialsLMHC
- LicenseLMHC, Iowa / 00254
- NPI1508370198
- Experience25 years
- LanguagesEnglish
- LocationIowa
About
- Anger management
- Cognitive behavioral work
- Couples communication
About David
David Smith is a Licensed Mental Health Counselor (LMHC) in Iowa with 25 years of practice. He works with adults who are managing stress, anxiety, relationship strain, anger, depression, and life transitions.
He frames therapy as a practical, collaborative process. Sessions focus on identifying what keeps a person stuck and testing new ways of thinking, feeling, and behaving. He uses plain language and straightforward goals rather than jargon. Clients can expect a mix of conversation and concrete steps to try between sessions.
David draws from several therapeutic approaches and picks methods that fit the issue at hand. He often uses cognitive and behavioral strategies to change unhelpful patterns. He also brings elements of Acceptance and Commitment Therapy and client-centered work to help clarify values and strengthen personal resources.
Relationship concerns are addressed with tools from the Gottman Method alongside communication work. He can work with individuals and couples to improve interaction patterns and reduce recurring conflict. He also addresses addiction-related problems, family of origin issues, fatherhood concerns, and challenges that come with aging.
Sessions include regular check-ins about progress and how therapy is working. He values feedback and adjusts his approach when needed. People who want direct, pragmatic support for anger or other struggles will find a problem-solving style that still attends to feelings and meaning.
How sessions work
How his approaches translate to online care
David commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). ACT focuses on clarifying personal values and taking committed steps toward them while accepting uncomfortable feelings. It can help when anger or avoidance gets in the way of what matters. CBT targets the thought and behavior patterns that keep problems alive and provides practical exercises to reduce reactivity and build new habits.Finding the right mix is a collaborative process. He will work with each person to decide which methods fit their goals and preferences, and adjust the plan as progress is made. The first few sessions are often used to see what works and what needs to change.
Session formats are not specified in the biography, so confirm current online options before booking. People often choose online work because it can fit into a busy day, allow for shorter check-ins, and avoid travel time. For anger and relationship work, online sessions make it easier to try communication and coping strategies in everyday life and then discuss what happened in the next meeting.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Iowa
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He helps adults with stress, anxiety, relationship issues, anger, depression, and coping with life changes, plus related family and addiction concerns.
What is his general therapy style?
He uses a practical, action-oriented approach that mixes conversation with concrete steps to try between sessions.
How much experience does he have?
He has 25 years of professional experience working with adults in clinical settings.
What are his credentials and where is he based?
He is an LMHC licensed in Iowa and practices there.
Are sessions offered in languages other than English?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients, so people outside the U.S. may be able to connect for therapy.
How does payment work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.