Danica Bokal, LMHC

Danica Bokal is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of experience in the mental health field. She works with people facing stress, anxiety, addiction, depression, relationship strain, life changes, grief, parenting challenges, and anger. Sessions are offered in English and she accepts international clients.

Danica meets each person as an individual and asks what they are dealing with first. She uses evidence-based techniques and blends education with therapy tasks clients can practice between sessions. The therapist’s style is active and directive while also listening to what matters to the client.

Her work often focuses on transitions such as career changes, identity questions, and recovery from substance use. She also supports people navigating trauma, intimacy issues, sleep and eating concerns, and attention-related difficulties. Danica notes attention to LGBT needs and to men’s and women’s mental health concerns.

In practical terms she teaches coping skills, communication tools, and strategies for reducing reactive anger and built-up resentment. Clients work on small, concrete steps they can try during the week. Psycho-education is paired with goal-focused therapy exercises to track progress.

Danica draws from several clinical approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. She helps people recognize patterns, practice new responses, and clarify what they want to change. If someone is ready to try a more deliberate way of managing anger, she guides that work with direct feedback and concrete practice.

How her therapeutic approaches work online