Counsellor profile
Dagmara Hubicka-Freeman, NCPS
United Kingdom
Psychotherapist - anxiety and relationships
Continue with DagmaraKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS20-00955
- Experience5 years
- LanguagesEnglish, Polish
- LocationUnited Kingdom
About
- Trauma informed
- Hypnotherapy offered
- Yoga CBT programme
About Dagmara
Dagmara Hubicka-Freeman is a psychotherapist with NCPS registration and five years of clinical experience in the United Kingdom. She works with adults and couples on problems such as anxiety, depression, ADHD-related challenges, relationship difficulties, trauma and abuse, and anger. Sessions are practical and focused on helping people manage overwhelming feelings and repetitive patterns that interfere with daily life.
She describes a trauma-informed way of working that draws on several approaches. Dagmara uses talk-based methods alongside body-focused tools such as nervous system regulation, breathwork and somatic exercises. She also offers guided hypnotherapy and a Yoga-CBT programme that blends movement and cognitive techniques for stress and anxiety.
Her practice includes help with relationship problems like communication breakdown, betrayal, intimacy struggles and uncertainty about staying together. In couples work she supports partners to rebuild trust, improve communication and address emotional disconnection. She also sees individuals who want to understand how earlier experiences shape current reactions and relationship patterns.
Before qualifying as a therapist she spent over a decade in the corporate sector leading mental health and inclusion work, which she draws on when addressing workplace stress and career-related strain. In addition to client work, she teaches counselling skills and hypnotherapy to trainees.
Dagmara’s approach is collaborative and practical. Sessions may involve exploring past influences, practising grounding and regulation exercises, working with parts-based material, and developing clearer boundaries and communication skills.
How sessions work
Approaches used in online sessions and how they help
Dagmara draws on Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without getting stuck in them, and to clarify personal values that guide workable choices. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and to practise concrete skills for managing anxiety, anger and mood shifts.She also uses Attachment-Based Therapy to look at how early relationships shape current patterns in close relationships, which can be useful for people dealing with trust, intimacy or recurring conflict. Each approach is described plainly in sessions so clients understand what to expect and how it might help their situation.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical constraints and then agree a way forward together. That collaborative process means methods can be adjusted as you learn what helps most.
Confirm the exact session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a workday, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals can arrange approaches and pacing to suit your schedule and what you want to address.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Polish
Questions
Frequently asked questions
What concerns does she help with?
She works with anxiety, depression, ADHD-related challenges, trauma and abuse, relationship difficulties, anger and related issues.
What style of therapy does she use?
Her work is trauma-informed and integrative, combining talk therapy with somatic techniques, breathwork and guided hypnotherapy.
How much clinical experience does she have?
She has five years of experience working as a psychotherapist in the UK and also spent over a decade in corporate mental health and inclusion roles beforehand.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Polish, and she accepts international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not list explicit formats.
How are sessions charged?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.