Therapist profile
Dagmar Mirabal, LCSW
Florida
LCSW - Anger and anxiety support
Continue with DagmarKey details
- CredentialsLCSW
- LicenseLCSW, Florida / SW13260
- NPI1700259652
- Experience13 years
- LanguagesEnglish, Spanish
- LocationFlorida
About
- CBT techniques
- Mindfulness practice
- Goal focused work
About Dagmar
Dagmar Mirabal is a Licensed Clinical Social Worker - LCSW licensed in Florida with 13 years of experience. She works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem, addiction, anger, and life changes. She speaks English and Spanish and helps clients set practical goals and make clearer decisions.
She uses a collaborative, client-centered approach that asks what the client wants to change. Sessions focus on identifying repeating patterns, naming unhelpful thoughts, and testing new ways of responding. Cognitive behavioral techniques are used alongside mindfulness and motivational interviewing to move from insight to action.
Dagmar frames work around concrete steps. That might mean breaking a problem into small goals, building skills for handling intense feelings, or rehearsing different responses to conflict. She encourages tracking progress and adjusting plans when needed.
Her background includes long-term clinical practice with adults across stress, mood, and relationship concerns. She emphasizes practical problem solving and increasing self-awareness so people can make clearer choices. The work is paced to match each person’s needs and daily life demands.
People often come for help with parenting stress, career pressure, or resentment that builds at home. Dagmar supports people who want to reduce outbursts, manage frustration at work, or stop anger from damaging relationships.
How sessions work
How her approaches translate to online work
Dagmar uses client-centered therapy and cognitive behavioral therapy (CBT) in practical ways. Client-centered therapy focuses on listening and helping people clarify their goals, while CBT looks at thoughts and behaviors and teaches specific skills for managing stress, anger, and anxiety.She also uses mindfulness and motivational interviewing techniques. Mindfulness helps people notice reactions and stay steady during strong feelings. Motivational interviewing helps when someone feels stuck and wants to strengthen their motivation for change. These approaches suit issues like anger, depression, and coping with life transitions.
Finding the right approach is part of the work. Dagmar will collaborate with each person to pick methods that match their goals and daily life. That can mean trying short behavioral experiments, practicing brief mindfulness exercises between sessions, or setting small, measurable steps to reduce reactivity.
The original biography did not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for brief check-ins when needed. Licensed professionals can adapt exercises and homework so the work fits everyday life and commitments.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, addictions, anger, parenting, career concerns, depression, and related issues listed in her profile.
What is her therapeutic style?
She combines a client-centered, collaborative stance with cognitive behavioral methods, mindfulness, and motivational interviewing to move from awareness to practical change.
How much experience does she have?
Dagmar has 13 years of professional experience working with adults on mood, stress, relationship, and life-change concerns.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and offers services based on that credential.
Which languages are supported?
Sessions are offered in English and Spanish.
What session formats are available?
The original biography did not specify session formats; confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.