Therapist profile
Cynthia Yzaguirre, LMHC
Florida
Licensed Mental Health Counselor - Anger and Relationships
Continue with CynthiaKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH15721
- NPI1194364018
- Experience22 years
- LanguagesEnglish
- LocationFlorida
About
- CBT techniques
- DBT skills
- Mindfulness practice
About Cynthia
Cynthia Yzaguirre is a Florida Licensed Mental Health Counselor (LMHC) with 22 years of experience. She helps people who are dealing with relationship strain, anger, grief, anxiety, depression, and stress. Cynthia also supports clients facing addiction concerns, parenting challenges, and life transitions.
She uses practical, evidence-informed methods in sessions. Cynthia draws on Client-Centered Therapy to focus on each person's perspective. She also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thinking and Dialectical Behavior Therapy (DBT) skills to manage intense emotions. Mindfulness practices are woven into work when helpful.
Cynthia describes the work as collaborative. She talks through real situations and helps set concrete goals. Sessions can include skill-building for anger, communication techniques for relationship problems, and strategies to improve sleep and daily routines.
Her background includes long experience as a counselor and educator. That history shapes a straightforward, practical style that emphasizes learning skills and tracking progress. Clients can expect to practice techniques between sessions and review how those tools are working.
Cynthia also lists additional areas such as ADHD, compassion fatigue, trauma and abuse, intimacy-related issues, and body image. She addresses blended family issues, divorce and separation, immigration concerns, and problems with isolation or impulsivity when they come up in therapy.
Sessions are offered in English and operate within Florida practice standards. Before booking, confirm current session formats and scheduling to match personal needs.
How sessions work
How Cynthia’s approaches translate to online work
Client-Centered Therapy focuses on the person’s own priorities and life story. It involves listening, reflecting, and shaping goals together so sessions reflect what matters most. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It uses practical exercises to test and change thinking patterns that feed anger, anxiety, or low mood. Dialectical Behavior Therapy (DBT) adds concrete skills for emotion regulation, distress tolerance, and improved interpersonal effectiveness, which can be useful for managing intense reactions.Choosing the right mix of these approaches is part of the process. Cynthia approaches that choice collaboratively, reviewing your concerns and goals and adjusting methods as you go. She lays out practical steps and checks in about what is helping and what needs changing.
The biography does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into busy days, allow shorter focused check-ins, and let people practice skills in everyday settings. Licensed professionals often use structured worksheets, behavioral experiments, and mindfulness exercises that translate well to remote sessions. Cynthia emphasizes goal-focused sessions and regular skill practice so therapy fits into everyday life rather than adding extra burden.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She helps people dealing with snapping at loved ones, work frustration, building resentment, and difficulty managing intense emotions.
What is her general therapy style?
She works in a practical, collaborative way using Client-Centered methods alongside CBT and DBT skills to set goals and practice techniques.
How much experience does she have?
She has 22 years of clinical experience as a Licensed Mental Health Counselor working with a wide range of concerns.
What credential does she hold and where is she based?
She is an LMHC licensed in Florida and practices under Florida professional standards.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
The original biography did not specify session formats; confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.