Therapist profile
Cynthia Lowe, LISW, LCSW
Arizona
Licensed Social Worker - Anger and Mood concerns
Continue with CynthiaKey details
- CredentialsLISW, LCSW
- LicenseLISW, Ohio / I.1101567-SUPV; LCSW, Arizona / LCSW-21259
- NPI1285180075
- Experience25 years
- LanguagesEnglish
- LocationArizona
About
- ACT and CBT methods
- Mindfulness practices
- Motivational interviewing
About Cynthia
Cynthia Lowe is a Licensed Independent Social Worker (LISW) and a Licensed Clinical Social Worker (LCSW) with 25 years of experience. She practices in Arizona and works with adults facing stress, anxiety, trauma and abuse, grief, mood disorders, addictions, relationship and intimacy concerns, parenting strain, anger, and related issues. Sessions are conducted in English.
Her approach blends practical strategies and conversational work. She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness techniques, motivational interviewing, and client-centered methods. Conversations focus on what is troubling the person now and on small, usable steps to reduce reactivity and increase choice in difficult moments.
Cynthia has a long history in mental health settings, supporting people after trauma and through mood and attention concerns. She has helped clients manage postpartum challenges, depression, OCD, ADHD, and the fallout from emotional and physical abuse. That background informs how she notices patterns and suggests experiment-based changes.
In sessions she aims for an interactive tone. She listens, reflects, and offers concrete skills to try between meetings. Expect practical work on thoughts, behaviors, and body-based responses that fuel anger or persistent worry.
Her practice treats anger as one of many life stressors to be understood and handled more effectively. To begin a match, clients complete a short questionnaire and schedule an initial session where goals and next steps are set.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action even when uncomfortable thoughts or feelings appear. It helps people notice patterns like avoidance or explosive reactions and practice small behavior changes that align with chosen values. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It teaches concrete skills to test unhelpful thoughts and to change behaviors that keep anger and anxiety cycling. Mindfulness therapy offers attention skills to recognize rising tension in the body and to respond rather than react.Choosing an approach is collaborative. The therapist will help identify which methods fit a person's goals and preferences, and will adjust the mix over time based on what helps in real life. Early sessions typically clarify problems and set short-term experiments to try between meetings.
Confirm the exact session formats before booking because the biography does not list them. Online work can make it easier to schedule brief check-ins, fit sessions into a workday, or use audio-only meetings when video would be difficult. It also lets a person bring real-life situations into the conversation more quickly, so skills can be practiced and reviewed between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Ohio, Arizona
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma and abuse, grief, bipolar and depression, addictions, relationship and intimacy issues, parenting, anger, self-esteem, career stress, ADHD, and related concerns.
What is her therapeutic style?
Her style is interactive and practical, using conversational work and skill-building. She mixes client-centered listening with evidence-based techniques to address unhelpful patterns.
How much experience does she have?
She has 25 years of experience in the mental health field, including work with trauma, mood disorders, postpartum issues, OCD, and ADHD.
What credentials and location are on record?
She is a Licensed Independent Social Worker (LISW) and a Licensed Clinical Social Worker (LCSW), licensed in Ohio and Arizona, and she practices in Arizona.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not specify formats. Please check the platform for the list of supported formats.
How does payment and cost work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.