Counsellor profile
Cristina Nemes, BACP
United Kingdom
Counsellor - Anger and emotional skills
Continue with CristinaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 390438
- Experience7 years
- LanguagesEnglish, Romanian
- LocationUnited Kingdom
About
- CBT and mindfulness
- DBT skills
- Attachment work
About Cristina
Cristina Nemes is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years of clinical experience in the United Kingdom. She works with adults on issues such as stress, anxiety, addictions, trauma, eating and depression, and she lists anger among her areas of focus. Sessions are offered in English and Romanian, and she accepts international clients.
Cristina uses a blend of practical, evidence-informed methods in her work. She draws on cognitive approaches combined with mindfulness to help people notice and shift unhelpful thinking patterns. That often means learning short skills to reduce emotional reactivity and practising different ways to respond in heated moments.
Her approach also includes attachment-based ideas that look at how early relationships shape current patterns. That can help when control issues, abandonment worries or difficulties with intimacy turn up in relationships. The aim is to understand those patterns so people can make clearer choices about how to act.
Client-centred principles guide how she works in sessions. Conversations are focused on what each person wants to change and on building practical steps toward those goals. Cristina uses elements from Dialectical Behaviour Therapy and Acceptance and Commitment Therapy to teach distress-tolerance, emotion regulation and values-based action.
She has a background in clinical psychology and hypnotherapy, and experience with people affected by ADHD, autism spectrum traits, caregiver stress, chronic illness and bereavement. People looking for help with anger, workplace frustration or relationship resentment will find a straightforward, skills-focused approach in her practice.
How sessions work
How her therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without being driven by them. It supports taking actions that match personal values even when emotions are strong, and can help with anger that keeps getting in the way of goals.Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and actions. It uses clear, short exercises to test unhelpful beliefs and to practise alternative responses, which is useful for workplace frustration and recurring resentment.
Attachment-Based Therapy looks at how early relationship patterns influence current reactions. Working through those patterns can reduce control issues, intimacy problems and repeated conflicts with others.
Finding the right approach is part of therapy. Cristina will work collaboratively to decide which methods fit a person’s goals, needs and preferences. That means experimenting with skills and checking what helps most for anger, stress or relationship tensions.
Confirm the session formats offered before booking, as the biography does not specify session types here. Online work can make it simpler to fit therapy into a busy week, for example by reducing travel time and making it easier to schedule brief check-ins. It also allows continuity for people living abroad, since she accepts international clients.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Romanian
Questions
Frequently asked questions
What kinds of problems does she help with?
Cristina works with stress, anxiety, addictions, trauma, eating difficulties, depression and anger among other concerns. She also lists issues such as relationship difficulties, parenting and grief.
What is her style in session?
She combines cognitive work and mindfulness with client-centred conversations. Sessions focus on practical skills for managing strong emotions and changing unhelpful thinking.
How much experience does she have?
She has seven years of clinical experience working in psychology, counselling and psychotherapy settings. That background includes hypnotherapy and developmental approaches.
What professional registration does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and Romanian.
Can people outside the UK work with her?
Yes, she accepts international clients. Check time zones and scheduling when arranging appointments.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact pricing will be provided during the sign-up process.
How do I begin if I want to book?
Choose the See online therapy options button, complete a short matching questionnaire and then schedule a first session as prompted.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.