Therapist profile
Courtney March, LCMHC, LMHC
North Carolina
Licensed counselor - anger and relationships
Continue with CourtneyKey details
- CredentialsLCMHC, LMHC
- LicenseLMHC, New York / 005354; LCMHC, North Carolina / 22420
- NPI1912240789
- Experience12 years
- LanguagesEnglish
- LocationNorth Carolina
About
- Stress and anxiety
- Relationship conflict
- Practical coping skills
About Courtney
Courtney March is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Mental Health Counselor (LMHC) practicing in North Carolina with 12 years of experience. She works with adults on common struggles like stress, anxiety, relationship and family conflict, low self-esteem, depression, and anger. Sessions also address addictions, intimacy-related concerns, sleep problems, parenting strain, career stress, and coping with life changes.
Courtney adopts practical, evidence-based approaches in sessions. She focuses on clear goals and straightforward strategies clients can use between meetings. Conversations aim to identify patterns that raise tension and to build alternative ways of responding. She keeps language plain and actionable so clients can try new habits right away.
Her background includes work across a range of concerns that often overlap, such as attachment-related issues, caregiver stress, chronic illness and pain, body image, and blended family dynamics. She has experience supporting people dealing with abandonment, commitment and control issues, and compassion fatigue. This breadth helps when problems span several areas at once.
Courtney uses a collaborative style. She helps people set realistic, measurable steps and checks progress together. That makes sessions focused and practical rather than abstract.
The first meeting typically reviews current struggles, past attempts to cope, and short-term goals. From there she and the client shape a plan that may include behavior changes, communication skills practice, and stress-management techniques. The emphasis is on tools that reduce escalation and make daily life easier.
How sessions work
Approaches used and how online sessions fit
Evidence-based techniques here focus on practical behavior change and skills practice. One common approach emphasizes identifying the triggers and patterns that lead to anger and stress, then rehearsing alternative responses to reduce escalation. This helps with work frustration, snapping at loved ones, and resentment that builds over time.Another approach centers on communication skills and boundary-setting. It teaches clear ways to say what you need and how to manage conflict so arguments are less likely to spiral. This can be useful for relationship strain, parenting tension, and workplace conflict.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide what methods fit their needs, goals, and preferences. That means checking what helps, adjusting strategies, and combining techniques when concerns overlap.
Confirm the exact session formats before booking, as they are not listed here. Online work often makes it easier to fit sessions into a busy week, squeeze in a shorter check-in, avoid travel time, or pick a quieter hour. These practical benefits can make consistent work on anger and communication more manageable.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
New York, North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, relationship and family conflict, anger, low self-esteem, depression, addictions, sleeping problems, parenting strain, career stress, and coping with life changes.
What is her therapy style like?
Her style is practical and collaborative, focusing on clear goals and strategies people can use between sessions.
How much clinical experience does she have?
She has 12 years of professional experience working with a variety of concerns that often overlap.
What are her credentials and where is she based?
She holds LCMHC and LMHC credentials and practices in North Carolina.
Does she work with non-English speakers or international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified here; confirm current session options before booking.
How is cost handled for sessions?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.